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Workbook: What Happened to You?
- Healing Books, Book 1
- Narrated by: V L COLE
- Length: 2 hrs and 15 mins
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Workbook: What Happened to You?
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Publisher's summary
Disclaimer: This is an unofficial, third-party workbook for Oprah Winfrey and Bruce Perry’s book “What Happened to You?”
In a powerful and compelling conversation, Oprah and Dr. Perry discuss the importance of our past in shaping us and why asking “What’s wrong with you?” might be an unhelpful and misguided question. They propose shifting the focus to “What happened to you?” instead. This may seem simple, but it has been groundbreaking in changing the way we understand and think about trauma, which in turn has offered a significantly more optimistic approach to recovery. But this is just one of the core messages of Oprah and Dr. Perry’s book. Want to know what the other core messages are?
“Workbook: What Happened to You?” not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book in a clear and concise format, but it also offers interactive exercises, reflective and thought-provoking questions, tools, resources for healing, and supplementary information; all designed to enrich your understanding and help you apply what you’ve heard.
You will get:
- A powerful combination of storytelling and the latest research on neuroscience and traumatology.
- Shocking facts about trauma, information on different methods of treatment, and much more!
- An immersive experience that will bridge the gap between the book's teachings and your own life.
While it is beneficial to have explored their original work, it’s not compulsory, as this workbook will provide you with all the information you need to engage with the topic and exercises. Don't miss out on the combined wisdom of these two giants.
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- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 2,837
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Performance4.5 out of 5 stars 2,708
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Story4.5 out of 5 stars 2,708
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
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4 out of 5 stars
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Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 138,263
-
Performance5 out of 5 stars 113,161
-
Story5 out of 5 stars 112,107
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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5 out of 5 stars
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 676
-
Performance4.5 out of 5 stars 649
-
Story4.5 out of 5 stars 648
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
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1 out of 5 stars
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Repetitive and boring
- By Gayle Allen on 10-08-24
By: Malcolm Gladwell
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,089
-
Performance4.5 out of 5 stars 6,883
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Story4.5 out of 5 stars 6,883
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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5 out of 5 stars
-
Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
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War
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 396
-
Performance4.5 out of 5 stars 357
-
Story4.5 out of 5 stars 357
Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.
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5 out of 5 stars
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Draws Connections
- By Kyle on 10-18-24
By: Bob Woodward
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5 out of 5 stars
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I waited more than 30 years for this book.
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Workbook: No Bad Parts
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Overall5 out of 5 stars 1
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Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being. You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this workbook can transform your life.
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The Boy Who Was Raised as a Dog
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4 out of 5 stars
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The Body Keeps the Score
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Overall5 out of 5 stars 11,680
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Performance5 out of 5 stars 9,824
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Story5 out of 5 stars 9,733
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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4 out of 5 stars
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Overall Worthwhile, Lingers Too Long in the Why
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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5 out of 5 stars
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