Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.
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Eschewing the one-size-fits-all leadership model, this helpful guide outlines four general leadership types and demonstrates how each type achieves success - whether through personal vision, structured process, collaboration, or empowering others.
Life is full of mistakes and setbacks. But instead of just feeling momentary lapses of sadness, disappointment, or regret, we magnify our feelings and turn them into full-blown debilitating anxiety and depression. Fortunately, there is a way out of the insanity that we create for ourselves. Our feelings, such as depression and anxiety, are to a large extent determined by our underlying thoughts and beliefs. By changing our beliefs, we can make significant steps towards alleviating even the most insidious depression and anxiety.