Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.
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Life is full of mistakes and setbacks. But instead of just feeling momentary lapses of sadness, disappointment, or regret, we magnify our feelings and turn them into full-blown debilitating anxiety and depression. Fortunately, there is a way out of the insanity that we create for ourselves. Our feelings, such as depression and anxiety, are to a large extent determined by our underlying thoughts and beliefs. By changing our beliefs, we can make significant steps towards alleviating even the most insidious depression and anxiety.