Showing results by author "Lynda Hudson" in All Categories
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Focus and Concentration
- 10-16 Year-olds
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Unabridged
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Does your child day dream and find it difficult to concentrate and organise their work? Listening regularly to this self-help hypnotherapy recording for 10-16-year-olds at bedtime or other quiet time could well be the answer! It helps enhance powers of focus and concentration and boosts self-esteem and self-belief. Children relax comfortably and imagine their mind as a touch screen computer and are guided to delete old, negative beliefs about their abilities.
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Focus and Concentration
- 10-16 Year-olds
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 05-21-09
- Language: English
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Tame Your Temper
- Take Charge of Your Angry Feelings
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
- Original Recording
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This meditation aims to help your child release angry thoughts and feelings, resulting in them feeling calmer, more comfortable and in control of their emotions. Through the powerful use of visualisation techniques, your child will be guided to breathe out their angry feelings, taking in calming and comforting ones instead. They will learn to take charge of any anger that could lead to trouble, developing an ability to stand back and think about their calming strategies and in this way respond calmly and safely.
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Tame Your Temper
- Take Charge of Your Angry Feelings
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release date: 05-13-13
- Language: English
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Stop Biting Your Nails
- Be Proud of Your Hands
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Unabridged
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Are you fed up with unsightly, and often painful, bitten nails and skin around your finger tips? If you really want to do something about it, listen to this gentle and relaxing self-help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also let go of that old unwanted habit.
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Stop Biting Your Nails
- Be Proud of Your Hands
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 04-26-11
- Language: English
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Relieve Anxiety the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 26 mins
- Original Recording
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Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.
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Relieve Anxiety the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 26 mins
- Release date: 01-28-15
- Language: English
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Anger Management
- Control Your Temper
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 51 mins
- Original Recording
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Do you find yourself becoming angry and irate? Are you aware that your temper flares up in a short amount of time? Do you wish you could find a safe and natural way to manage your anger issues? If so, this could be the ideal solution. Featuring two tracks specially recorded for adults like you by expert hypnotherapist Lynda Hudson, this recording aims to help you relax comfortably and deeply, identify the source of your anger, learn effective ways to take control of your temper and ultimately to express your feelings in an acceptable way, keeping yourself and others safe.
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Anger Management
- Control Your Temper
- Narrated by: Lynda Hudson
- Length: 51 mins
- Release date: 05-15-14
- Language: English
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Purely Relaxation
- Relax Deeper Than You Thought Possible
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
- Original Recording
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Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.
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Incredible
- By Tracy on 10-12-07
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Purely Relaxation
- Relax Deeper Than You Thought Possible
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 09-20-07
- Language: English
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 22 mins
- Original Recording
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Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.
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Comes off as patronizing
- By Dr. loLafolana on 05-05-18
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- Narrated by: Lynda Hudson
- Length: 1 hr and 22 mins
- Release date: 08-01-13
- Language: English
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Instant Hypnosis Help: Assertiveness
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 10 mins
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of a more assertive, empowered state of mind. Gentle and relaxing, it is designed to give you instant confidence when you need it the most; with regular listening, you should find your self-esteem is increased, enabling you to stand up for yourself with a natural ease.
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nice guided meditation
- By Rupesh on 10-11-18
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Instant Hypnosis Help: Assertiveness
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 10 mins
- Release date: 05-08-12
- Language: English
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Instant Hypnosis Help: Fearless Public Speaking
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 11 mins
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you create an immediate feeling of inner calm and empowerment. In addition to learning an instant powerful trigger for speaking in a composed, confident and assured manner, you will find yourself relaxing deeply, letting go of any nerves and negative thinking. With regular listening, you should be able to quickly reach a calm and composed state when you need it the most.
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Amazing voice and effect.
- By Daniel H Oostra on 01-08-20
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Instant Hypnosis Help: Fearless Public Speaking
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 11 mins
- Release date: 05-07-12
- Language: English
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Control Your Bladder All Night Through
- A Meditation for Older Children and Teenagers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way. Suitable for older children and teenagers, this recording is designed to help them stay dry at night through the powerful use of visualisation and hypnotic suggestion.
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Control Your Bladder All Night Through
- A Meditation for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 11-16-21
- Language: English
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Banish Interview Nerves
- Be Calm and Confident
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
- Original Recording
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This instant hypnosis-help recording is ideal to listen to when you are preparing for an interview. It helps overcome nervousness itself, and helps you prepare practically beforehand so you can readily answer and ask relevant questions. You will relax into a very pleasant and receptive hypnotic state where you can let go of old, unwanted anxious feelings and learn to believe in yourself. Regular listening to this audio increases your ability to come across in an assured but not boastful way.
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Banish Interview Nerves
- Be Calm and Confident
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release date: 08-05-19
- Language: English
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
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Do you suffer from painful and distressing irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition.
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This has helped me so much!
- By Zartist on 12-30-22
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Release date: 01-18-12
- Language: English
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
- Original Recording
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Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence.
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 10-30-14
- Language: English
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Flying Without Fear
- A Self-Help Hypnotheraphy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
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Expert hypnotherapist Lynda Hudson has produced a self-hypnosis session to help you feel calm and in control both in the lead up to a journey and also on the flight itself. Through powerful suggestions, both conscious and sub-conscious, you will learn to associate positive inner feelings of calm with all the normal routines, sensations and sounds of flying. For example, certain sounds such as the chimes regularly heard on the plane will become positive internal triggers from now on to help you stay relaxed and happy during the entire flight, especially at take-off and landing.
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Flying Without Fear
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 09-20-19
- Language: English
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Relieve Acid Reflux Pain
- A Self-Help Hypnotherapy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition? If so, this self-help hypnotherapy session could well be the solution you are looking for and is perfect for both adults and teenagers alike. Using safe and natural techniques, expert hypnotherapist Lynda Hudson helps you to relax and release bodily tension, an important step in both addressing a potential cause of your discomfort and in reducing your perception of the pain itself.
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Significant reduction in acid reflux
- By skimmy on 01-08-24
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Relieve Acid Reflux Pain
- A Self-Help Hypnotherapy Session
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 08-05-19
- Language: English
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Instant Hypnosis Help: Instant De-Stress
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 13 mins
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This recording - suitable for both adults and teenagers - is designed to help you relax deeply, as you let go of any tension and anxiety you may be feeling. Your will learn powerful techniques to create a sense of inner tranquillity, eventually using a mental trigger which will enable you to enter a calm and relaxed mental state when you need it the most. You will be guided to create a protective shield from life's stresses and strains, and will learn how to see things in a more helpful perspective, handling everyday problems with a sense of proportion.
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Instant Hypnosis Help: Instant De-Stress
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 13 mins
- Release date: 05-07-12
- Language: English
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Peaceful Sleep the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
- Original Recording
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Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.
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It really works!
- By The Big E on 04-14-20
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Peaceful Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release date: 01-28-15
- Language: English
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After Trauma
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 43 mins
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Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self-help hypnotherapy Download for adults and older teenagers could help you BEGIN THE ROAD TO RECOVERY. It helps you LET GO OF STORED TENSION AND ANXIETY and you can feel a sense of feeling COMFORTED AND CALMED.
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Ok...
- By Kennedy on 09-12-11
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After Trauma
- Narrated by: Lynda Hudson
- Length: 43 mins
- Release date: 10-16-06
- Language: English
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Create a Positive Mindset
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 19 mins
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Are your negative thinking and pessimistic outlook getting you down? Are they indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer! It helps you understand that you do actually have the power to change and it explains to the inner 'negative-thinking' part of your mind how to accept a new protective role and employ strategies to empower you. This positive mindset recording uses state of the art technology and can be used with and without headphones. Regular listening is the key to success!
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Create a Positive Mindset
- Narrated by: Lynda Hudson
- Length: 19 mins
- Release date: 09-10-18
- Language: English
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Tics
- Control Sounds and Movements
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
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Is your young child being troubled by annoying tics such as unwanted fidgety movements or irritating sounds? This gentle & relaxing, self-help hypnotherapy recording could be the answer for your 5-9 year old. With regular bedtime, or other quiet time, listening children are helped to feel more calm and relaxed, get a sense that they can take some control over these sounds and movements, and receive suggestions for building confidence and self-esteem. They imagine walking into a special control room and find a picture of themselves on a big screen.
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Tics
- Control Sounds and Movements
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 05-15-14
- Language: English
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