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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!

At a lavish party in the hills outside of San Francisco, Jin Han meets Lidija Jung and nothing will ever be the same for either woman. A brilliant young photographer, Jin is at a crossroads in her work, in her marriage to her college love Philip, and in who she is and who she wants to be. Lidija is an alluring, injured world-class ballerina on hiatus from her ballet company under mysterious circumstances. Drawn to each other by their intense artistic drives, the two women talk all night.

Shannon Vallor makes a wide-ranging, prophetic, and philosophical case for what AI could be: a way to reclaim our human potential for moral and intellectual growth, rather than lose ourselves in mirrors of the past. Rejecting prophecies of doom, she encourages us to pursue technology that helps us recover our sense of the possible, and with it the confidence and courage to repair a broken world. Vallor calls us to rethink what AI is and can be, and what we want to be with it.

Potty training doesn’t have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet. Detailed instructions, complete with practical advice, take you through preparing for potty training, the three days of training, and what to do afterward.

Eiric won the battle, but Lyssandra plans on winning the war. With her bond broken, her magic builds, threatening to consume her—a price she is willing to pay if it means she can bring Eiric down with her. Only not everything is as it seems. She had thought the Ivangard witches were villains, not victims. When acolytes start dying in mysterious ways, Lyss is torn between helping them or taking advantage of their weaknesses.

You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.

Against the backdrop of worldwide, unexplainable natural disasters, Dr. Virginia Marilyn Edwards (Emmy Award-winner Kerry Washington) seeks out Agent Scott Thomas (Emmy Award-winner Laurence Fishburne) at a secretive government headquarters. Virginia claims these events are signs, and unless Agent Thomas helps her, she believes things will only get worse. Her desperation is dialed up higher with a shocking proclamation as she stands before him pregnant, weak, and weary: “Agent Thomas,” she says, “I believe I am Mary.”  

On a bitter-cold day, in the December of his junior year at Harvard, Sam Masur exits a subway car and sees, amid the hordes of people waiting on the platform, Sadie Green. He calls her name. For a moment, she pretends she hasn’t heard him, but then, she turns, and a game begins: a legendary collaboration that will launch them to stardom.

Whatever became of the youth of the 60s, the turbulent era of sex, drugs and rock & roll? Kid Me Not, a new collection of intimate stories by women from the first generation ever to have access to The Pill, offers a unique perspective on the decade before Roe v. Wade, when free love wasn't always free. As the women's movement spread, these women faced a future of extraordinary possibilities possibilities seen by today's youth as commonplace.

Conquer Your Real Estate Exam: Dive into a streamlined guide packed with essential knowledge to ensure your success in the real estate industry.

Bleu Montclair knew as a young girl that she would one day escape the hard, unrelenting streets of Flint, Michigan. When her desperate prayers are answered in the form of a scholarship to UCLA, she knows she's struck gold. But soon after arriving, all her beautiful, bright dreams begin to fall apart. Endless temptations abound in the form of cars, clothes, booze, and drugs, and Bleu cannot keep up. When her roommate gives her the opportunity to make a lot of money fast, Bleu goes all in.

The stormriders land their winged stallions on the airy battlements of Isse Tower. Far below, the superstitious servants who dwell in the fortress's lower depths tell tales of wicked creatures inhabiting the world outside - a world they have only glimpsed. Yet it is the least of the lowly, a mute, scarred, and utterly despised foundling, who dares to scale the tower, sneak aboard a windship and then dive from the sky.

Are you struggling to navigate the complexities of the ISO 27001:2022 standard? Look no further! This comprehensive guide, written by renowned cybersecurity expert Bruce Brown, CISSP, CGRC, is your ultimate companion to mastering the world of information security management. While the official ISO 27001:2022 standard provides a concise overview, it often leaves readers craving more detailed insights. At a mere 20 pages and a price tag of 135 EURO, it may not offer the depth and clarity you need.

Someone is preying upon the street children of Regency London. They seem to think no one will notice when urchins go missing—and even if they are noticed, who will care? Daniel needs to do something about the missing children. But with recent revelations about his past and an unexpected, somewhat unwelcome inheritance to deal with, this is a terrible time to dive back into the seedy underbelly of the crime world. Nevertheless, he's still a Bow Street runner, and his partner Lady Juliette is sensitive to the plight of these wayward youngsters.

Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.

Pay close attention, and you might solve this. On Monday afternoon five students at Bayview High walk into detention. Bronwyn, the brain, is Yale-bound and never breaks a rule. Addy, the beauty, is the picture-perfect homecoming princess. Nate, the criminal, is already on probation for dealing. Cooper, the athlete, is the all-star baseball pitcher. And Simon, the outcast, is the creator of Bayview High's notorious gossip app. Only Simon never makes it out of that classroom. Before the end of detention, Simon's dead.

In In Order to Live, Yeonmi Park shines a light not just into the darkest corners of life in North Korea, describing the deprivation and deception she endured and which millions of North Korean people continue to endure to this day, but also onto her own most painful and difficult memories. She tells with bravery and dignity for the first time the story of how she and her mother were betrayed and sold into sexual slavery in China and forced to suffer terrible psychological and physical hardship before they finally made their way to Seoul, South Korea - and to freedom.

In this no-nonsense guide, primary reading expert and classroom teacher Lindsay Kemeny shares seven ways K-3 teachers can modify what they are currently doing to transform their reading instruction. Each chapter focuses on a critical area of foundational reading–from the most efficient ways to teach phonemic awareness and phonics to the most effective ways to boost comprehension. Kemeny clears up confusing terms and concepts and offers up “do-tomorrow” strategies to help kids acquire reading skills efficiently and successfully transfer those skills to their reading.

From the time we learn to speak, we're told that if you don’t have anything nice to say, don’t say anything at all. When you become a manager, it’s your job to say it--and your obligation. Author Kim Scott was an executive at Google and then at Apple, where she developed a class on how to be a good boss. She has earned growing fame in recent years with her vital new approach to effective management, Radical Candor. Radical Candor is a simple idea: to be a good boss, you have to Care Personally at the same time that you Challenge Directly.

From award-winning journalists John Quiñones and María Elena Salinas comes One Year in Uvalde, a narrative that builds on yearlong ABC News reporting from Uvalde, Texas, chronicling how the community is forging on through grief with hope and activism in the shadow of tragedy.