Showing titles in Alternative & Complementary Medicine

,Unlock your growth mindseting to create more confidence, happiness and success in your life? Are you tired of feeling frustrated because nothing seems to be working in your favor? In this audiobook, you will discover over 300 extremely powerful affirmations that will help you release negative thought patterns, increase your confidence, and unlock your growth mindset.

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

Current research has proven that all matter is composed of energy - energy that never dies, only transforms. If we were able to perceive the full spectrum of energy around us, scientists say that we would discover entire new worlds, including alternate realities and parallel universes... where, some speculate, events of our lives that we have yet to experience have already taken place!

Crystal bowls are made of quartz crystals. Quartz crystals have physical properties that cause them to amplify, transform, and transfer energy. This unique property makes them perfect for use in microphones, radio and television equipment, clocks, and computers. When formed into specifically shaped bowls they emit an angelic and exquisite tone.

Kim and Carol discuss FSM and take questions from current FSM practitioners. Frustrated with the limited options for treating pain and other complex medical issues? Add Frequency Specific Microcurrent to your medical toolbelt and let FSM help you reduce inflammation in any tissue, anytime... ...easily treat nerve pain. … and dissolve internal scarring and adhesions that cause mobility issues. Each Wednesday join Dr. Carolyn McMakin and Kim Pittis as they discuss what is going on in the world of Frequency Specific Microcurrent. Find information about taking the FSM Course, watch an FSM ...

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!

Crystal expert Judy Hall presents simple and effective ways to boost and protect your personal energy field to help you feel healthier, calmer, and revitalized. This audiobook has all the crystals and tools you need to clear, heal, and protect your energy field and environment, whether you feel your relationships drain your energy, you struggle to set boundaries or your body is under attack from pollutants or technology overload.

Cluster headache, a diagnosis sometimes referred to as a ‘suicide headache,’ is widely considered the most severe pain disorder that humans experience. There is no cure, and little funding available for research into developing treatments. When Joanna Kempner met Bob Wold in 2012, she was introduced to a world beyond most people's comprehension—a clandestine network determined to find relief using magic mushrooms. These ‘Clusterbusters,’ a group united only by the internet and a desire to survive, decided to do the research that medicine left unfinished.

Rewire your mind for positive thinking while you sleep! Affirmations are a fast way create empowering thinking and relaxation and promote overall wellness - all during your REM cycle. This sleep program includes positive affirmations that are specifically designed for positive thinking, empowering self beliefs, more natural energy, increased motivation, increased focus, and deep relaxation.

Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.

The first of two essential books, in full color, about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.

Listeners of all ages can drift into Sweet Dreams with these remarkably restful visualizations written and narrated by master storyteller Jim Weiss. Experience a toy shop after hours, a colorful cavern behind a waterfall, and four other settings of safety and wonder. Gentle music follows each scene.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs, yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential?

This "Powerful Calm" program was designed to assist the listener in establishing a peaceful, calm state of mind. With thoughts related to an increase in stress resilience, flexibility, and relaxation as well as an enhanced sense of safety, peace, and wellbeing. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA MHP LMHC, advanced clinical hypnotherapist.

Have a hard time saying "no" to yourself? Ready to practice a little impulse control and feel more accomplished? Today is the day you'll find it easier to exercise self-control with this new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows.

Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.

Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.

Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.