Showing results by publisher "Audible Studios" in Alternative & Complementary Medicine
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The Relaxed Mind
- A Seven-Step Method for Deepening Meditation Practice
- By: Dza Kilung Rinpoche
- Narrated by: Roger Clark
- Length: 5 hrs and 40 mins
- Unabridged
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In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.
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Simply the best meditation manual I've ever read
- By Damien Abel on 03-31-17
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The Relaxed Mind
- A Seven-Step Method for Deepening Meditation Practice
- Narrated by: Roger Clark
- Length: 5 hrs and 40 mins
- Release date: 04-08-16
- Language: English
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Heart of Unconditional Love
- A Powerful New Approach to Loving-Kindness Meditation
- By: Tulku Thondup
- Narrated by: Elijah Alexander
- Length: 5 hrs and 21 mins
- Unabridged
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A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for - in our own lives and in the world around us - can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation.
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profound an authentic Buddhist teachings
- By Damien Abel on 10-26-18
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Heart of Unconditional Love
- A Powerful New Approach to Loving-Kindness Meditation
- Narrated by: Elijah Alexander
- Length: 5 hrs and 21 mins
- Release date: 06-16-15
- Language: English
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Sleep Sound with Shamier Anderson
- By: Audible Inc.
- Narrated by: Shamier Anderson
- Original Recording
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Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, actor Shamier Anderson will lead you on a journey to deep relaxation.
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10/10
- By Amazon Customer on 10-09-23
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The Grace in Living
- Recognize It, Trust It, Abide in It
- By: Kathleen Dowling Singh
- Narrated by: Constance Jones
- Length: 10 hrs and 31 mins
- Unabridged
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Best-selling author Kathleen Dowling Singh (The Grace in Dying) presents an opportunity to view and reflect upon our lives in a new way - as an already unfolding awakening. Kathleen Dowling Singh invites us to enter into an awakened relationship with our lives by exploring our own spiritual biography. Her thoughtful reflections and exercises guide us through the process, step-by-step, of recognizing the ever-presence of grace in our lives and learning to trust it and live from it.
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Beautiful and Grace-filled
- By Timothy on 09-26-23
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The Grace in Living
- Recognize It, Trust It, Abide in It
- Narrated by: Constance Jones
- Length: 10 hrs and 31 mins
- Release date: 11-01-16
- Language: English
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Good book; lacks a little
- By Matthew on 06-15-19
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 04-20-16
- Language: English
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The Truth About Statins
- Risks and Alternatives to Cholesterol-Lowering Drugs
- By: Barbara Roberts
- Narrated by: Liisa Ivary
- Length: 5 hrs and 33 mins
- Unabridged
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Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Women’s Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life.
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Good book, missed opportunity.
- By Rafael on 01-24-21
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The Truth About Statins
- Risks and Alternatives to Cholesterol-Lowering Drugs
- Narrated by: Liisa Ivary
- Length: 5 hrs and 33 mins
- Release date: 07-30-13
- Language: English
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- By: April Pfender
- Narrated by: Kate Marcin
- Length: 2 hrs and 45 mins
- Unabridged
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Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- Narrated by: Kate Marcin
- Length: 2 hrs and 45 mins
- Release date: 09-10-19
- Language: English
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- By: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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This book saved my daughter.
- By Murilo on 11-29-14
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 03-29-13
- Language: English
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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Shockingly profound and accessible
- By ginger on 07-24-17
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Release date: 02-21-17
- Language: English
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Integral Meditation
- Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
- By: Ken Wilber
- Narrated by: Vikas Adam
- Length: 9 hrs and 21 mins
- Unabridged
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With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.
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Good summary of Wilber's work and applications
- By Carlos G. Toledo Parada on 05-02-17
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Integral Meditation
- Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
- Narrated by: Vikas Adam
- Length: 9 hrs and 21 mins
- Release date: 07-12-16
- Language: English
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
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The Mayo Clinic Guide to Stress-Free Living
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Release date: 09-13-16
- Language: English
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A Symphony in the Brain
- The Evolution of the New Brain Wave Biofeedback
- By: Jim Robbins
- Narrated by: Victor Bevine
- Length: 9 hrs and 53 mins
- Unabridged
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From neurofeedback with functional magnetic resonance imaging equipment, to the use of radio waves, to biofeedback of the heart and breath, and coverage of biofeedback by health insurance plans, the numerous advances have driven the need for a revised edition to this groundbreaking book that traces the fascinating, untold story of the development of biofeedback.
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Some good stuff here, but a lot of padding
- By Heather on 12-08-18
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A Symphony in the Brain
- The Evolution of the New Brain Wave Biofeedback
- Narrated by: Victor Bevine
- Length: 9 hrs and 53 mins
- Release date: 05-04-15
- Language: English
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Tu cuerpo en llamas
- Todas las claves para combatir la inflamación y revertir el envejecimiento
- By: Beatriz Larrea
- Narrated by: Silvia Gómez Lasil
- Length: 9 hrs and 7 mins
- Unabridged
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¿Sabes que tienen en común los hábitos positivos para llevar una vida sana? Que combaten directamente la inflamación, son los bomberos que van apagando el fuego de enfermedades como la tensión arterial alta, el sobrepeso, el insomnio... Muchos de los males que padecemos son inflamatorios por naturaleza y también el envejecimiento está muy marcado por este proceso. En este interesante audiolibro, su autora, nutricionista holística, nos propone un plan de acción de 30 días para revertir el envejecimiento y evitar que nuestro cuerpo "prenda en llamas".
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Falta PDF de apoyo
- By Santiago S. on 09-29-22
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Tu cuerpo en llamas
- Todas las claves para combatir la inflamación y revertir el envejecimiento
- Narrated by: Silvia Gómez Lasil
- Length: 9 hrs and 7 mins
- Release date: 04-14-22
- Language: Spanish
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The Vitamin D Cure
- By: James Dowd M. D., Diane Stafford
- Narrated by: Kevin Pierce
- Length: 6 hrs and 27 mins
- Unabridged
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Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance - today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough!
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Very Good Listening
- By Debra P. on 11-24-14
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The Vitamin D Cure
- Narrated by: Kevin Pierce
- Length: 6 hrs and 27 mins
- Release date: 08-07-12
- Language: English
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The Circle of Fire
- Inspiration and Guided Meditation for Living in Love and Happiness
- By: don Miguel Ruiz, Janet Mills
- Narrated by: Stephen Graybill
- Length: 1 hr and 57 mins
- Unabridged
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In The Circle of Fire, best-selling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment.
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I had high hopes
- By Anonymous User on 12-31-19
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The Circle of Fire
- Inspiration and Guided Meditation for Living in Love and Happiness
- Narrated by: Stephen Graybill
- Length: 1 hr and 57 mins
- Release date: 10-29-19
- Language: English
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The Heart of Meditation
- Discovering Innermost Awareness
- By: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Unabridged
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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What a deep book....
- By Cian on 01-31-18
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The Heart of Meditation
- Discovering Innermost Awareness
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Release date: 04-15-16
- Language: English
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Crossing into Medicine Country
- A Journey in Native American Healing
- By: David Carson
- Narrated by: Jason Manuel Olazabal
- Length: 11 hrs and 26 mins
- Unabridged
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David Carson's personal story of his initiation into the mysterious healing rites of the Choctaw with medicine woman Mary Gardener. Through her teachings and his own mind-bending experiences, he gives us a glimpse into an alternate reality.
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total crap, lies and misinformation for financial
- By tw on 04-23-20
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Crossing into Medicine Country
- A Journey in Native American Healing
- Narrated by: Jason Manuel Olazabal
- Length: 11 hrs and 26 mins
- Release date: 12-16-14
- Language: English
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Mindful Teaching and Teaching Mindfulness
- A Guide for Anyone Who Teaches Anything
- By: Deborah Schoeberlein, Suki Sheth PhD
- Narrated by: Gabra Zackman
- Length: 4 hrs and 50 mins
- Unabridged
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Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.
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Every Teacher Needs This
- By Susie on 06-03-16
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Mindful Teaching and Teaching Mindfulness
- A Guide for Anyone Who Teaches Anything
- Narrated by: Gabra Zackman
- Length: 4 hrs and 50 mins
- Release date: 04-22-16
- Language: English
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- By: Dr. Doni Wilson
- Narrated by: Dr. Doni Wilson
- Length: 10 hrs and 25 mins
- Unabridged
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Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- Narrated by: Dr. Doni Wilson
- Length: 10 hrs and 25 mins
- Release date: 07-12-22
- Language: English
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Ikigai: Los secretos de Japón para una vida larga y feliz [Ikigai: Japanese Secrets for a Long and Happy Life]
- By: Héctor García, Francesc Miralles
- Narrated by: Cesar Martín
- Length: 3 hrs and 58 mins
- Unabridged
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Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo.
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Estoy decepcionada
- By Beatruchi on 10-08-18
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Ikigai: Los secretos de Japón para una vida larga y feliz [Ikigai: Japanese Secrets for a Long and Happy Life]
- Narrated by: Cesar Martín
- Length: 3 hrs and 58 mins
- Release date: 02-06-18
- Language: Spanish
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