In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
"YES!! Finally. The book I've been searching for!!"
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
"Best translation I have encountered."
This is the first book to offer the great master's incisive wisdom in short selections taken from the whole range of his voluminous works. The pithy and powerful readings, arranged according to theme, provide a perfect introduction to Dogen - and inspire spiritual practice in people of all traditions.
"Great work on Dogen"
His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
"Too complex to be useful"
Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an 18th-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die.
The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace", which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life.
Training the Samurai Mind gives an insider's view of the samurai world: the moral and psychological development of the warrior, the ethical standards they were meant to uphold, their training in both martial arts and strategy, and the enormous role that the traditions of Shintoism, Buddhism, Confucianism, and Taoism had in influencing samurai ideals.
"A great classic"
Fuminori Nakamura's Akutagawa Prize-winner plunges us into the depths of a young man's winding, troubled psyche. An unnamed taxi driver in Tokyo has experienced a rupture in his everyday life. He cannot stop daydreaming of suicide, envisioning himself returning to the earth in what soon become terrifying blackout episodes. His live-in girlfriend, Sayuko, is in a similarly bad phase, surrendering to alcoholism to escape the memory of her miscarriage.
Set in a remote fishing village in Japan, The Sound of Waves is a timeless story of first love. A young fisherman is entranced at the sight of the beautiful daughter of the wealthiest man in the village. They fall in love, but must then endure the calumny and gossip of the villagers.
"Remote Japanese island beautifully depicted"
Ryokan (1758–1831) is, along with Dogen and Hakuin, one of the three giants of Zen in Japan. But unlike his two renowned colleagues, Ryokan was a societal dropout, living mostly as a hermit and a beggar. He was never head of a monastery or temple. He liked playing with children. He had no dharma heir. Even so, people recognized the depth of his realization, and he was sought out by people of all walks of life for the teaching to be experienced in just being around him.
"The Great Fool"
William Gibson's dark visions of computer cowboys, bio-enhanced soldiers of fortune, and hi-tech lowlifes have won unprecedented praise. Included here are some of the most famous short fiction and novellas by the author of Count Zero and Neuromancer.
The Abe clan and its allies are in full rebellion. When the Emperor's greatest military leader, Yoshii, is targeted for assassination by magic, it is up to the newly sober Lord Yamada and his exorcist associate Kenji to keep the young man alive long enough to put down the uprising before the entire country is consumed by war. Yamada knows how to deal with demons, monsters, and angry ghosts, but the greatest threat of all is one final assassin, hidden most secretly of all.
"Best in the series "
A band of savage 13-year-old boys reject the adult world as illusory, hypocritical, and sentimental, and train themselves in a brutal callousness they call 'objectivity'. When the mother of one of them begins an affair with a ship's officer, he and his friends idealise the man at first; but it is not long before they conclude that he is in fact soft and romantic. They regard this disallusionment as an act of betrayal on his part - and the retribution is deliberate and horrifying.
"Unsettling writing, flawed reading"
This highly regarded war memoir was a best seller in both Japan and the United States during the 1960s and has long been treasured by historians for its insights into the Japanese side of the surface war in the Pacific. The author was a survivor of more than one hundred sorties against the Allies and was known throughout Japan as the Unsinkable Captain.
"Combat, Fear, Survival!"
This audiobook contains both of the very popular Lama Yeshe booklets, Becoming Your Own Therapist and Make Your Mind an Ocean. These lectures explore the general topics of Buddhism and the mind and are followed by question-and-answer sessions that include a fascinating historic exchange between Lama and a group of psychiatrists illuminating the differences between Western and Buddhist concepts of mental health.
In an ancient Japan where the incursions of gods, ghosts, and demons into the living world is an everyday event, an impoverished nobleman named Yamada no Goji makes his living as a demon hunter for hire. With the occasional assistance of the reprobate exorcist Kenji, whatever the difficulty - ogres, demons, fox-spirits - for a price Yamada will do what needs to be done, even and especially if the solution to the problem isn’t as simple as the edge of a sword.
"Demon Hunter mini stories"
Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community. Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition.
A hopeless stutterer, taunted by his schoolmates, Mizoguchi feels utterly alone until he becomes an acolyte at a famous temple in Kyoto. But he quickly becomes obsessed with the temple's beauty, and cannot live in peace as long as it exists.
"A difficult and disturbing paradox"
Yamada no Goji is a minor nobleman of ancient Japan who has lost everything - except a single purpose: keep a promise to the woman he loved. In order to fulfill his vow, all he has to do is fight a horde of demons and monsters, bargain with a few ghosts, outwit the sinister schemers of the emperor's court, find a way to defeat an assassin who cannot be seen, heard, or touched - and change the course of history.
Persimmon Wind - part memoir, part martial arts history, and part travelogue - relates Dave Lowry's experiences as he travels to Japan to reunite with his sensei, visit the graves of others of his martial lineage, and explore a country and culture that profoundly influenced his life. Lowry's account reveals a Japan unlikely to be witnessed by the average Westerner. Drawing on his deep knowledge of the martial arts, Lowry acts as an interpreter of sorts, deftly describing for the listener the myriad ways in which Japan's subtle, yet rich customs and rituals inform and enrich the seemingly mundane practices of life.