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Dza Kilung Rinpoche

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  • The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice | Dza Kilung Rinpoche

    The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice

    • UNABRIDGED (5 hrs and 39 mins)
    • By Dza Kilung Rinpoche
    • Narrated By Roger Clark
    • Whispersync for Voice-ready
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    In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.

    Damien Abel says: "Simply the best meditation manual I've ever read"
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