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Episode 4 of Season 2, "Stress Busters with Sole," discover quick tricks and tips from Soledad, a Melbourne-based counsellor, on managing stress and boosting resilience. With a focus on aiding adults dealing with anxiety, depression, and life transitions, Soledad uses a mix of evidence-based interventions like cognitive behavioural therapy, person-centred therapy, solution-focused therapy, and acceptance and commitment therapy to address each person's specific needs. Soledad's holistic approach looks at the whole picture, recognizing how thoughts, emotions, and bodily sensations are ...

Mike addresses a common problem of the times, stress, and how we can naturally decrease the frequency and intensity of this debilitating condition in our lives.

Expert interviews, mini coaching plans, and meaty Bible teaching… all tied together to help you bust through your stress, worry and fear so you can reign in life for the glory of God.

This show is about the pervasive problem of burnout amongst healthcare professionals. While the show is about healthcare professionals, it really will help anyone who deals with stresses regularly in their lives - which means, everybody! We discuss the significance of this problem, the difference between stress and burnout, and how to recognize the signs of each, and how repeated stress over a period of time can lead to burnout. We explain how burnout can be very costly, not just for the individual, but also the workplace, and society in general, and why it is important to avoid it altogether ...

These positive coping skills will help your child excel, and this positive parenting book will guide you on the journey! Today, kids are more stressed than ever. Fortunately, stress relief for kids is possible! These coping skills help kids avoid toxic stress, manage their frustrations, and feel happier.

We are a bunch of friends discussing about random and relevant topics and it's facts , trivia and our personal stories regarding it. Our goal is to to enjoy and have fun , share knowledge and interview random personalities .! So sit back and enjoy our show New Episodes dropping every Tuesday !!

You lead a busy life with countless commitments. Try to do it all without the stress of burnout. When it's time to relax you want low-stress escapes. Fast, effective routines that address the rhythm of a woman's need for physical and emotional balance. Award-winning Ten Powerful Stress Busters for the BAM VP Woman in You delivers a toolbox of relaxation techniques. Many can be completed in five minutes or less.

Stress remains ubiquitous while relaxation remains a rare commodity these days. What should have been a balance between the two has become the biggest compromise humans have ever made. As a result, people experience more internal conflicts and turmoil leading to less happiness and personal satisfaction. Many people have also accepted the fact that stress will always be a part of their daily lives.

The author accidentally discovers she has PTSD, just before ruining a very nice life. With the help of her beloved dog Buster, she fights hard to overcome the disorder.