Stress Busters’ Corner By cover art

Stress Busters’ Corner

By: Dr. Raji Menon
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  • Summary

  • This show is about the pervasive problem of burnout amongst healthcare professionals. While the show is about healthcare professionals, it really will help anyone who deals with stresses regularly in their lives - which means, everybody! We discuss the significance of this problem, the difference between stress and burnout, and how to recognize the signs of each, and how repeated stress over a period of time can lead to burnout. We explain how burnout can be very costly, not just for the individual, but also the workplace, and society in general, and why it is important to avoid it altogether by taking better care of oneself, and learning to manage everyday stresses. We feature some strategies to deal with burnout. Our guests weigh in on different aspects of the problem. You’ll learn why everyone needs a coach, and how a coach can help avoid burnout.
    Dr. Raji Menon
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Episodes
  • Enjoy Life - Guilt-free!

    Enjoy Life - Guilt-free!
    Apr 13 2015
    Dr. Theresa Nicassio, Psychologist and Gourmet Raw Food Chef, comes back to give us more tips for living life to the full, enjoying life, without feeling any guilt.
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    55 mins
  • Stress Busters' Corner

    Stress Busters' Corner
    Apr 6 2015
    53 mins
  • An Administrator's Perspective

    An Administrator's Perspective
    Mar 30 2015
    In the previous episode, Wayne Markell, Platoon Commander for the Emergency Medical Services, spoke about his experiences with stress, when he was a from line Paramedic, and later, a supervisor, still doing calls. In this episode, he speaks from the perspective of a senior administrator in the department, having to make decisions that impact on the lives of his field staff, and trying to help them through their own stresses. He speaks about how the service has changed over the years, and the cost of stress and burnout, to the department. He also gives a few pointers about managing stress.
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    54 mins
Hygiene & Healthy Living
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