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Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.

Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past. Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia.

Go back to where it all began in the fourth stunning entry to Of Flesh and Bone.

The siege of the Brazen City has been lifted and the Paladin Bergen remains free. Following their victory, Ahren and his companions continue on their travels, this time to the Southern Jungles in search of information regarding the whereabouts of the female Paladin, Sunju. The journey is long and dangerous. Not only must they traverse the Nameless Desert and the untamed primeval forest, but hired assassins are hot on their heels along the Spear Path. And to top it all, the consequences of Jelninolan's extended absence from Evergreen could be fatal to her....

Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

Commissario Guido Brunetti comes to the aid of a young nursing sister who has had five patients unexpectedly die and decides to leave her convent. In the course of his inquiries, Brunetti encounters an unusual cast of characters but discovers nothing that seems criminal. Is the nun simply creating a smoke screen to justify abandoning her vocation? Or has she stumbled onto something very real and very sinister - something that places her own life in imminent danger?

Despite the fragility of their relationship, Catharine and Alex have found a happiness together they never expected to find. Alex's career is soaring with her hard-fought place on the US Women's National Team as she prepares for the World Cup over the summer. Catharine is flourishing in her newfound freedom, embracing her love with Alex, while still being forced to keep their romance a secret amidst her soon-to-be ex-husband's presidential campaign. But it's more than either woman hoped for. More than they ever imagined.

Does your child struggle to fall asleep easily? Then this story about a dinosaur who struggles to fall asleep might be just the thing they need to help them fall asleep themselves. It's a relaxing story about a dinosaur who wants to fall asleep but can't until he's had a bedtime story. He visits each of his dinosaur friends, asking them to read him a bedtime story - until finally, he finds one who will read him a story.

A dying millionaire hires private eye Philip Marlowe to handle the blackmailer of one of his two troublesome daughters, and Marlowe finds himself involved with more than extortion. Kidnapping, pornography, seduction, and murder are just a few of the complications he gets caught up in.

Alexander Westhide, the Duke of Rakecombe, has no quarrel with such faint praise as he has forever shunned marriage, women, and anything remotely resembling love. Indeed, the damning words merely serve to enhance his haughty façade. But beneath the controlled demeanor lies a duke beset by tragedy, a man turbulent and restless. Miss Aideen Quinlan can't quite explain why she feels the need to taunt, tease, and generally annoy the Duke of Rakecombe.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.

A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life.

In 2118 the first daring mission to another star, Tau Ceti - 12 light-years away - is launched. Tom Hites and Harry Cosgrove command the starship Endeavour on an epic journey to solve the Fermi paradox. From the first nearly disastrous steps on a distant world, their quest takes them further than they ever imagined.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.

The summer in question started out with hot, fun-filled days and new friendships. We had just turned thirteen and had our whole lives ahead of us. But that was before her. Before we became known as the Hixton Five and our lives become defined by one night. It’s hard to believe twenty years have passed since she was locked away. But now she’s free and strange things have started to happen. When I close my eyes, the creeping anxiety and fear is overwhelming and all too real. Because the monster is back, and I know she has a score to settle with us.

London, 1812. The brutal slaughter of eight young prostitutes in a house of refuge near Covent Garden leaves only one survivor - and one witness: Hero Jarvis, reform-minded daughter of the prince regent's cousin, Lord Jarvis. When the Machiavellian power broker quashes any official inquiry that might reveal his daughter's unorthodox presence, Hero launches an investigation of her own and turns to Sebastian St. Cyr, viscount Devlin, for help.

He's the most notorious cattle rustler in all of Texas. His name - Jebediah Cotton - strikes fear into the hearts of every rancher in the territory. So it's more than a little strange that someone would shoot Cotton's youngest son in the back. Whoever did it is either a coward, a fool, or a crazy man. Whoever did it must die. Even if he's a US deputy marshal named Will Tanner....

Honorably discharged from the Army after an explosion nearly killed her, former military psychiatrist Brooke Adams has set up shop to help others - but her days of helping military personnel are over. She's got her own battles to fight from her time overseas, and she's not equipped to take on more. Former Army Special Ops Sergeant First Class Asher James could handle anything war sent his way - terrorists, bombs, bullets. The only thing that scares him now is sleep. Finally convinced that he needs help, Asher makes an appointment with a counselor.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.