00:00 - 04:45 - Introduction, staph, ringworm and recent training details

04:45 - 07:00 - Squat and deadlifts

07:00 - 08:12 - Runescape

08:12 - 10:40 - How to get the most out of a 30 minute gym session

10:40 - 13:38 - Best height to weight ratio

13:38 - 14:06 - Wrestling for BJJ

14:06 - 15:45 - Taking creatine

15:45 - 18:23 - CJI and ADCC

18:23 - 22:15 - How to train the neck

22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1

28:14 - 31:05 - CJI Ruleset and potential matches ups

31:05 - 32:40 - Music choices while training

32:40 - 34:55 - Smashed saddle and off balancing

34:55 - 36:30 - Cardio vs BJJ for conditioning

36:30 - 38:00 - What plyometrics do

38:00 - 39:30 - Full time Jiu Jitsu athlete making money

39:30 - 40:20 - Working around shoulder injuries

40:20 - 42:41 - Closing notes how to work with us

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, recent training details

04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting

06:10 - 08:00 - Best way to catch the heel

08:00 - 10:50 - What makes a good white belt

10:50 - 11:44 - Bodylocking details

11:44 - 13:10 - Best instructionals for pressure passing

13:10 - 18:30 - Tib raises

18:30 - 20:51 - Craig Jones Invitational

20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights

23:55 - 26:10 - Improve attacks from guard

26:10 - 27:15 - Gordon Ryan supine/seated guard

27:15 - 28:25 - Why strength training will be more helpful then conditioning

28:25 - 32:10 - Disguising techniques to set them up properly

32:10 - 37:40 - Drama about the post with Maggy

37:40 - 38:35 - Spats prevent staph

38:35 - 38:55 - Leg entries from failed bolos

38:55 - 39:40 - Footsweeps and off balances

39:40 - 41:55 - Rehab and strength training

41:55 - 42:45 - Tunnels

42:45 - 43:27 - Closing notes

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales

04:30 06:30 - Weight and Jiu Jitsu

06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi

10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels

14:00 - 16:00 - Rib injury and learning out to breath correctly

16:00 - 17:41 - Reverse close guard

17:41 - 22:56 - Sandbags, stones and deadballs

22:56 - 24:25 - Crossface details

24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00

34:20 - 35:50 - Barefoot shoes

35:50 -36:30 - Bigger opponents

36:30 - 41:55 - Lower back injuries and closing notes

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Recent events and training

04:15 - 06:20 - Favourite steroid of choice

06:20 - 08:30 - Passing to avoid leg attacks

08:30 - 09:10 - Jelking

09:10 - 11:30 - Why you should take creatine

11:30 - 12:30 - Sprawl passing

12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors

22:30 - 25:10 - Australia and living overseas

25:10 - 26:28 - Injuries on knees

26:28 - 27:10 - How to avoid mental burnout - REEL

27:10 - 31:20 - How to rotate strength exercises around in a program

31:20 -33:25 - Dagestani diet

33:25 - 37:35 - Plyometrics and how to strengthen your calves

37:35 - 39:27 - Ashi and saddle details and how to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Recent training tales

04:00 -10:25 - What weights training actually does for you

10:25 - 12:40 - Best BJJ gyms in LDN

12:45 - 15:40 - How to gain weight for an active person

15:40 - 17:40 - Triple Threat

17:40 - 20:30 - Whoop and Eddie Abew

20:30 - 21:31 - Vaping

21:31 - 22:30 - Pull Ups vs Chin Ups

22:30 - 23:10 - Can a black belt change their game

23:10 - 25:25 - Music choices

25:25 - 29:25 - How to compete against bigger opponents and Alex Jones

29:25 - 32:42 - Evening nutrition protocols

32:42 - 34:03 - Favourite Instructionals

34:03 - 35:34 - Mat Strong Program

35:34 - 37:26 - Jozeph Chen

37:26 - 38:40 - How to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales

02:00 - 02:45 - Control K Guard when on top

02:45 - 04:30 - Boston Teabag

04:30 - 05:40 - Smoking weed

05:40 - 06:30 - Rest time for plyos

06:30 - 08:26 - Inverting Tips

08:26 - 10:15 - Gym lifts

10:15 - 12:25 - BJJ Injuries

12:25 - 15:30 - Pummelling Lasso

15:30 - 17:38 - How many sets for gym work

17:38 - 21:50 - Bottom mount

21:50 - 23:30 - Choibar details

23:30 - 26:30 - Zone cardio work

26:30 - 32:38 - Craig Jones ADCC & no banter in other sports

32:38 - 33:40 - Dima wrestling video

33:60 - 36:00 - Eating on competition day

36:00 - 38:25 - Closing notes

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:11 - Introduction, Taylor trial run, recent training tales

06:11 - 08:05 - Upcoming ADCC plans

08:05 - 11:20 - Thoughts on GI training

11:20 - 18:00 - ADCC vs IBJJF

18:00 - 20:00 - Drug testing for competition

20:00 - 23:40 - Injuries

23:40 - 25:45 - Plyometrics

25:45 - 26:30 - Jewish tunnels

26:30 - 28:05 - False reap

28:05 - 29:35 - Taylor learning Jiu Jitsu

29:35 - 34:33 - How Taylor accelerated leg locks

34:33 - 39:00 - Mateusz Szczecinski

39:00 - 41:15 - Steamdeck

41:15 - 43:25 - Split Squat camping

43:25 - 45:30 - Megegali, Roberto

45:30 - 50:15 - ADCC Trials US

50:15 - 53:45 - ADCC Predictions

53:45 - 58:00 US Tales and being high

58:00 - 1:04:15 - Taylor staying with Dean Lister

1:04:15 - 1:06:00 - Tren City

1:06:00 - 1:14:50 - Smoking Weed

1:14:50 - 1:19:30 - Warm up for comps

1:19:30 - 1:27:45 - Dealing with nerves on competition day and ADCC Trials breakdown

1:27:45 - 1:30:00 - Gordon Ryan

1:30:00 - 1:37:00 - WWE

1:37:00 - 1:40:33 - Steroids & IV’s

1:40:30 - 1:46:27 - Top Banter, Fanatics

How to support the podcast:

Taylor IG: https://www.instagram.com/taylorade96/?hl=en

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:54 - Introduction, Christian Ozbek

00:54 - 07:45 - Recent Polaris matches

07:45 - 09:09 - Spine mobility and strength

09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian

11:20 - 12:15 - People who don’t tap

12:15 - 13:45 - Favourite judoka and Eoghans next comps

13:45 - 14:27 - Group training

14:27 - 15:50 - How useful is a toe point

15:50 - 18:00 - Dream match ups

18:00 - 20:21 - Can you return to UFC at a later age

20:21 - 21:30 - Best bang for buck S and C

21:30 - 23:10 - Polaris match revisited

23:10 - 24:01 - How to keep your neck safe while inverting - reel

24:01 - 27:30 - Charles’ Jiu Jitsu

27:30 - 28:51 - Eoghans Pateron

28:51 - 32:32 - Odd match up question

32:32 - 34:46 - Closing notes and how to support the podcast

How to support the podcast:

Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.