00:00 - 04:00 - Recent training tales

04:00 -10:25 - What weights training actually does for you

10:25 - 12:40 - Best BJJ gyms in LDN

12:45 - 15:40 - How to gain weight for an active person

15:40 - 17:40 - Triple Threat

17:40 - 20:30 - Whoop and Eddie Abew

20:30 - 21:31 - Vaping

21:31 - 22:30 - Pull Ups vs Chin Ups

22:30 - 23:10 - Can a black belt change their game

23:10 - 25:25 - Music choices

25:25 - 29:25 - How to compete against bigger opponents and Alex Jones

29:25 - 32:42 - Evening nutrition protocols

32:42 - 34:03 - Favourite Instructionals

34:03 - 35:34 - Mat Strong Program

35:34 - 37:26 - Jozeph Chen

37:26 - 38:40 - How to support the podcast

How to support the podcast:

Instagram:

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Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

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Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

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