00:00 - 04:15 - Recent events and training

04:15 - 06:20 - Favourite steroid of choice

06:20 - 08:30 - Passing to avoid leg attacks

08:30 - 09:10 - Jelking

09:10 - 11:30 - Why you should take creatine

11:30 - 12:30 - Sprawl passing

12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors

22:30 - 25:10 - Australia and living overseas

25:10 - 26:28 - Injuries on knees

26:28 - 27:10 - How to avoid mental burnout - REEL

27:10 - 31:20 - How to rotate strength exercises around in a program

31:20 -33:25 - Dagestani diet

33:25 - 37:35 - Plyometrics and how to strengthen your calves

37:35 - 39:27 - Ashi and saddle details and how to support the podcast

How to support the podcast:

Instagram:

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Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

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