High self-esteem is important because it influences how individuals perceive themselves, interact with others, and navigate the world around them.

By fostering healthy self-esteem, individuals can cultivate resilience, confidence, and well-being, laying the foundation for a fulfilling and satisfying life.

When our self-esteem is lower than we'd like, there's one fool-proof way to bolster it: by resting in our own goodness.

This week's podcast discusses some practical steps we can take to increase our own sense of self-worth.

We discuss:

• 4:49 When demand energy robs us of the joy of giving
• 13:55 A script for building intimacy by using curiosity
• 21:22 Is it ok to change my mind frequently?
• 25:54 A multi-faceted prescription for deeper connection with others
• 28:04 How do I navigate family gatherings when my relatives say hurtful things?
• 33:40 Tips for increasing self-worth

—

Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly.

Here are more ways to connect with me:

• What's Your Listening Style: Take the Quiz!
• Have a Question? Join us live
• Want to Work with Me? Read More Here.
• IG: @dryvetteerasmus
• TikTok: @dr.yvetteerasmus
• LinkedIn: https://www.linkedin.com/in/yvetteerasmus/

It can be really valuable to talk about the difference between anger and aggression.

Although aggression can't exist outside of violence, anger can.

This week's podcast discusses some of the wisdom that can present itself alongside anger, such as clarity surrounding needs, understanding regarding self-worth, insight around boundaries, and awareness concerning relational patterns.

Interested in knowing more? We'll consider:

• 1:30 Unpacking "I don't want to go to school today."
• 8:30 Responding to another's insistence and urgency
• 18:23 Is my fear accurate?
• 24:30 How can I untangle conflicting, overwhelming emotions?
• 28:45 One definition for anger
• 35:23 How can I work at loving myself?
• 38:00 A recipe for gentle self-acceptance
• 41:10 Confidence from the inside out

—

Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly.

Here are more ways to connect with me:

• What's Your Listening Style: Take the Quiz!
• Have a Question? Join us live
• Want to Work with Me? Read More Here.
• IG: @dryvetteerasmus
• TikTok: @dr.yvetteerasmus
• LinkedIn: https://www.linkedin.com/in/yvetteerasmus/

These days, it can be so difficult to discuss politics and religion.

Often, people tell me they just avoid those conversations. And honestly, I get it.

However, if we're invested in co-creating a relationship with someone we care about, exploring places where we hold different opinions and beliefs can be exactly the place where we build intimacy.

Looking for a roadmap on how to have conversations around different beliefs? Check this episode out!

We'll discuss:

• 1:17 I'm concerned about my fiancé's political views
• 6:09 A roadmap for connection: begin with observations
• 12:01 Making our invisible lines visible for others
• 22:50 Ways to involve kids in the conversation about their behavior
• 26:22 A tip for helping a child choose healthy strategies
• 39:06 When is it a boundary and when is it coercion?
• 37:26 Prioritizing the relationship above the behavior
• 41:23 What can I do when I'm frozen in an active power struggle?
• 54:13 What about adults who throw tantrums like children?

This episode references two of Yvette's best-selling courses: The Boundaries Masterclass and The Parenting Masterclass. Check them out for more helpful tips!

—

Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly.

Here are more ways to connect with me:

• What's Your Listening Style: Take the Quiz!
• Have a Question? Join us live
• Want to Work with Me? Read More Here.
• IG: @dryvetteerasmus
• TikTok: @dr.yvetteerasmus
• LinkedIn: https://www.linkedin.com/in/yvetteerasmus/