High self-esteem is important because it influences how individuals perceive themselves, interact with others, and navigate the world around them.

By fostering healthy self-esteem, individuals can cultivate resilience, confidence, and well-being, laying the foundation for a fulfilling and satisfying life.

When our self-esteem is lower than we'd like, there's one fool-proof way to bolster it: by resting in our own goodness.

This week's podcast discusses some practical steps we can take to increase our own sense of self-worth.

We discuss:

• 4:49 When demand energy robs us of the joy of giving
• 13:55 A script for building intimacy by using curiosity
• 21:22 Is it ok to change my mind frequently?
• 25:54 A multi-faceted prescription for deeper connection with others
• 28:04 How do I navigate family gatherings when my relatives say hurtful things?
• 33:40 Tips for increasing self-worth

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