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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- Narrated by: Cat Gould
- Length: 12 hrs and 45 mins
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Publisher's summary
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.
Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases - obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer - have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes.
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Why are conditions like autism, asthma, obesity, and allergies exploding at unprecedented rates? Why are we living longer, getting smarter, having far fewer kids? If Darwin were alive today, how would he explain this new world?
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fascinating ideas and science
- By Joel on 07-04-15
By: Juan Enriquez, and others
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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Ravenous
- Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection
- By: Sam Apple
- Narrated by: Mark Bramhall
- Length: 12 hrs and 58 mins
- Unabridged
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The Nobel laureate Otto Warburg was widely regarded in his day as one of the most important biochemists of the 20th century, a man whose research was integral to humanity’s understanding of cancer. He was also among the most despised figures in Nazi Germany. As a Jewish homosexual living openly with his male partner, Warburg represented all that the Third Reich abhorred. Yet Hitler and his top advisors dreaded cancer, and protected Warburg in the hope that he could cure it.
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Highly recommended, a must read.
- By Joerg on 06-10-21
By: Sam Apple
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Sicker, Fatter, Poorer
- The Urgent Threat of Hormone-Disrupting Chemicals on Our Health and Future . . . and What We Can Do About It
- By: Leonardo Trasande MD MPP
- Narrated by: Leonardo Trasande MD MPP
- Length: 6 hrs and 44 mins
- Unabridged
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Lurking in our homes, hiding in our offices, and polluting the air we breathe is something sinister. Something we’ve turned a blind eye to for far too long. Dr. Leonardo Trasande, a pediatrician, professor, and world-renowned researcher, tells the story of how our everyday surroundings are making us sicker, fatter, and poorer. Through a blend of narrative, scientific detective work, and concrete information about the connections between chemicals and disease, he reveals what we can do to protect ourselves and our families in the short-term, and how we can help bring the change we deserve.
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The Must Read Book of 2019 is here early on Audio!
- By Ryan S on 12-21-18
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The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- By: Paul Thomas MD, Jennifer Margulis PhD
- Narrated by: Bob Souer
- Length: 12 hrs and 41 mins
- Unabridged
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In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
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Super helpful and great for someone caught in the middle of the argument
- By Casper on 08-23-18
By: Paul Thomas MD, and others
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Chronic
- The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again
- By: Steven Phillips MD, Dana Parish, Kristin Loberg
- Narrated by: Teri Schnaubelt, Thomas Allen
- Length: 10 hrs and 42 mins
- Unabridged
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In this timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a broad range of common infections, from COVID-19 to Lyme and many others, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, and provides solutions that empower sufferers to reclaim their lives.
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A must read book
- By Amazon Customer on 03-01-21
By: Steven Phillips MD, and others
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
- Unabridged
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
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Could have googled all this
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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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an anxiety provoking book
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
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Very enlightening and information well supported
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Could have googled all this
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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No PDF
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go to his website, for the love of God
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An Epidemic of Absence asks what will happen in developing countries, which, as they become more affluent, have already seen an uptick in allergic disease: Will India end up more allergic than Europe? Velasquez-Manoff also details a controversial underground movement that has coalesced around the treatment of immune-mediated disorders with parasites. Against much of his better judgment, he joins these do-it-yourselfers and reports his surprising results.
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The point of view from a Veterinarian immunologist
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From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a groundbreaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the 21st century.
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Automaton voice; content not so digestible
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Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone levels. If you've noticed a decrease in your sex drive, experienced erectile dysfunction, or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone - a surprisingly common but frequently undiagnosed condition among middle-aged men.
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Great in depth info
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This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs.
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Seriously the best book I read in 2022!
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10% humano
- Como os micro-organismos são a chave para a saúde do corpo e da mente [How Your Body's Microbes Hold the Key to Health and Happiness]
- By: Alanna Collen
- Narrated by: Perola Paes
- Length: 13 hrs and 13 mins
- Unabridged
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Performance
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Para cada célula humana em nosso organismo, há outras nove impostoras, pegando carona. Você não é formado apenas de carne e osso, sangue e músculo, mas também de bactérias e fungos. Não é um indivíduo, mas uma colônia–um ecossistema. Somos apenas 10% humanos. Até pouco tempo atrás, os micróbios eram vistos como invasores, inimigos, parasitas. Estávamos decididos a exterminá-los. Mas a ciência vem revelando uma história bem diferente: os micro-organismos comandam nosso corpo e evoluíram numa relação de estreita simbiose com os humanos–e é impossível ser saudável sem eles.
By: Alanna Collen
What listeners say about 10% Human
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rick B
- 06-19-22
Really only 10%?
Alana Collen is truly an adventurer as well as a profound scientist. Alana, as the audio opens is deep in a jungle in search of our roots. This audio takes the reader on an epic journey around the world and through the most advanced labs in search for our biological origins. What are we made of and how will it change us? 10% human, tells us that we are not as human as we would like to think. We are actually more virus DNA & microbial DNA than human. That is not what everyone want's to hear, but the science is accurate. Cat Gould does an excellent job in the narration, even when the science get challenging. I recommend this audio for those listeners interested in human biology and the direction it has taken us from and too.
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- Leah Swasey
- 10-10-22
Moira from Schitts Creek
Fascinating topic read by Moira from Schitts Creek!
For real though, the narrator was distracting to me and sounds just like Moira. I’ll read the book with my eyeballs.
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- PJ
- 10-20-21
Must Read!
Precious nuggets of information for everyone’s health!! Very well researched and clear information on how we can change our habits and become healthier. Must read.
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- Elliot
- 02-20-21
Microbiome and your health
The latest Sceince about the critical role that a healthy gut biome plays in our lives.
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1 person found this helpful
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- Kathleen Novak
- 11-13-21
Good read
A little meandering at times but overall a nice read. My goodness, help those microbes!
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- Mackenzie Nicholson
- 12-09-22
Great read. Very informative.
The author did a great job giving a holistic view of our microbiota and recognizes shortcomings in current research. Overall great read.
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- T. Kalinowski
- 06-05-21
Must read for anyone that wants to be healthy
Good yes but could be improved if there was a little bit more substantive science behind the presentation. Simple like independent scientific studies to support the conclusions.
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- macktheknife
- 01-18-24
Excellent presentation of a complex topic.
This is a mind blowing work that translates arcane micro biome concepts into terms a lay person can understand. Highly recommended to anyone sealing to optimize their health or that of their loved ones.
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- Lizardectomy
- 11-22-21
Exciting, energizing compilation of edgy research
I almost bypassed this book because of the narrator's stilted reading. However, the content was absolutely fascinating. I was previously unaware of this direction of medical research. The author synthesized results that explore a variety of modern illnesses. The work on obesity, autoimmune diseases, and autism is absolutely game-changing. I am grateful for the knowledge, and optimistic about the future.
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- Anonymous User
- 05-07-24
Very informative!
I had no idea about some of the roles our microbiom played our affected. A pill full of luiqified poo, I don't know if we're ready for that yet.
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