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Zen buddhizmus
- Narrated by: Rátóti Zoltán
- Length: 1 hr and 2 mins
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Zen buddhizmus
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Publisher's summary
A zent hol meditációs technikának, hol csendmeditációnak, sőt csendimának is nevezik, mert sem szavakat, sem rítusokat nem használ. Keress egy csendes helyet, ülj le egy párnára kényelmesen, figyeld a lélegzésedet, és igyekezz kikapcsolni minden érzékszervi benyomást és minden gondolatot.
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