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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
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Wake Up to Sleep
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Publisher's summary
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.
You'll discover:
- A five-step plan that improves sleep quality in 87 percent of participants
- The science of how stress and trauma affect sleep
- Yoga nidra and mindfulness practices for deep relaxation
- Breathwork practices to regulate the nervous system
- Lucid dreaming methods to transform nightmares
Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
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Performance5 out of 5 stars 145
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Story5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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What listeners say about Wake Up to Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian W Houlihan
- 12-17-21
Exactly what I needed
I had been practicing perfect sleep hygiene and doing everything the research recommends, but I still couldn’t sleep. Morley gave me tools to cope with the stress that’s been getting in the way of my sleep. So grateful to have found this book. If you’re doing all the right things and it’s not working, I recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julie I Howard
- 12-16-22
Real sleep changer.
The information in this book has been a real sleep changer for me. My nervous system has been jacked up for years and it has caused me 40 years of on and off crappy sleep. The tools offered in this book are incredible and helped me the very first night I started! Thank you Charlie for your incredible work and the kind and loving dedication to us traumatized people.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-16-22
Excellent 👏
I really enjoyed this book. It was informative and well narrated by Charlie. I would highly recommend it. 👌
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