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Traurige Gedanken und Gefühle Loslassen
- Meditative Übung mit Affirmationen & Autogenem Training
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 50 mins
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Traurige Gedanken und Gefühle Loslassen
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Publisher's summary
Diese Übung ist gut einzusetzen bei Ereignissen und in Situationen im Leben, die Trauerreaktionen auslösen können. Das kann sowohl Trauer um einen Menschen sein oder auch Trauer beim Verlust von Gesundheit, Arbeit, Freunden oder anderem. Also in Lebenssituationen, wo ein Verlust meist eine traurige, hoffnungslose oder traumatisch - lähmende Gefühlssituation hervorruft.
Auch die Corona Pandemie hat in vielen Menschen Hoffnungslosigkeit, Ängste und traurige Gefühle ausgelöst oder verstärkt. Diese meditative Übung mit Affirmationen und Elementen aus dem Autogenen Training unterstützt Sie beim Loslassen von traurigen Gedanken und Gefühlen und kann ein Modul sein, sich zu stabilisieren und neu zu orientieren in von Trauer geprägten Zeiten.
Lassen sie sich ein - und lassen sie in dieser Übung Stück für Stück traurige Gedanken und Gefühle los, damit sie wieder zu neuer Lebensenergie zurückfinden. Sie haben die Möglichkeit zwischen einer weiblichen und männlichen anleitenden Stimme zu wählen.
Zum Schluss ertönt die Entspannungsmusik und die Naturgeräusche pur für ihre ganz eigene Übung, um Loszulassen von dem, was sie bedrückt.
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