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The Sober Girl Society Handbook
- An Empowering Guide to Living Hangover Free
- Narrated by: Millie Gooch
- Length: 7 hrs and 13 mins
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The Sober Girl Society Handbook
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Publisher's summary
Brought to you by Penguin.
UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY
*Voted an Independent best self-care book for 2021*
*Voted one of Heat's best self-help books to help you reach your full potential*
Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem?
Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.
Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life.
It's time to join the Sober Girl Society!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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1 out of 5 stars
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Not as Described
- By Sean on 07-01-18
By: Annie Grace
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How to Be Fine
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- By: Jolenta Greenberg, Kristen Meinzer
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- Length: 4 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 428
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Performance4.5 out of 5 stars 361
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Story4 out of 5 stars 360
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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High Sobriety
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- By: Jill Stark
- Narrated by: Vannessa Coffey
- Length: 9 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 39
I'm the binge-drinking health reporter. During the week, I write about Australia's booze-soaked culture. At the weekends, I write myself off. Born and raised in Scotland, the home of whisky, Jill Stark had booze in the blood. Alcohol had dominated her social life ever since she had her first sip of lager, at 13. She thought nothing could curb her love of big nights. Then came the hangover that changed everything. In the shadow of her 35th year, Jill made a decision: she would give up alcohol.
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4 out of 5 stars
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Great Book, for the right audience
- By Karen K on 01-15-15
By: Jill Stark
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Overall5 out of 5 stars 173
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Performance5 out of 5 stars 142
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Story5 out of 5 stars 142
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- By Anonymous User on 07-01-22
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Becoming Super Woman
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- By: Nicole Lapin
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- Length: 8 hrs and 38 mins
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Overall4.5 out of 5 stars 120
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Performance5 out of 5 stars 109
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Story5 out of 5 stars 109
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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5 out of 5 stars
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Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
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What listeners say about The Sober Girl Society Handbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Catherine Hanrahan
- 12-24-22
Insightful
Good stuff! I felt this was very closely associated with Catharine Gray’s “The Unexpected Joy of Being Sober”, which Millie refers to frequently. But nonetheless, a great reminder of analyzing our relationships with alcohol and having the courage to leave it behind.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-27-23
Relatable to a T
The personal stories Millie shares, I know all too well, but it makes it so much easier to read when you know you’re not the only one. 10/10 recommend if you’re sober curious
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Customer
- 04-30-24
Truly life changing
This books changed my entire relationship with alcohol. A year later I am happier than I ever have been as an adult
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emily Otto
- 02-16-21
Making sobriety fun, exciting, and fresh
I was looking to stop drinking and millie provided me guidance to prioritize my health and still feel fancy.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amanda Brown
- 12-18-21
Great book
This book was a very good read! I recommend this book if you are struggling with Alcohol!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elle94
- 05-09-22
Excellent take on drinking culture through feminist lens
This was an excellent read. It allowed me to take a step back and consider why I drink and whether my relationship with alcohol is unhealthy. It provides great tools and advice for going partly or fully sober.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 04-03-23
Relatable, helpful, inspiring
Millie is a beautiful writer and storyteller who shares a wealth of information and inspiration in this book. I appreciated her transparency as she told stories of her drinking days—the scary hookup stories particularly helped me feel a little less alone. I also learned a lot from the research she shared about alcohol’s effect on physical and mental health, and can attest that I’ve noticed many improvements in these areas after an extended break from the booze. The world needs more people like Millie who are brave enough to share their stories to help others! Whether you’re simply taking a break or quitting for good, this book will be an insightful read / listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dane price
- 06-22-23
Sober curious
I really loved this book! Highly recommend for those that want to know more about alcohol and are curious about giving it up.
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