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The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More
- Positive Psychology Coaching Series, Book 20
- Narrated by: Randy Streu
- Length: 4 hrs and 11 mins
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Publisher's summary
Create the life of your dreams.
Break your old habits, become unstoppable and dominate your life!
Imagine - your life as a blank slate. You can choose what you want it to look like. Like a video game, you can fill it with whatever you like! Every area - your health, wealth, relationships, family, status - you can design them all. Close your eyes and imagine the life of your dreams...
What does your dream look like?
Flash cars and clothes? Security for your family and loved ones? Exotic holidays and passionate relationships?
Whatever it is, it can be yours. Every day you can live the dream.
Whether you want riches, admiration, or to be known as the best in your field, it can be real! Let me show you how to make anything you want yours in the real world. Let me teach you how to be disciplined and how to apply it to your life.
Almost everyone knows at least one way to improve their life. We know when we should be putting more work in. we know when we’re lazy about exercise or diet. We know when we’re slacking off, when we aren’t getting enough done to reach our dreams.
Knowing all that is one thing though. Changing it with real action is a bit harder. That takes discipline, and discipline hides from a lot of people.
Fact is - we are hard wired to dodge the tough stuff, the important stuff. It’s normal to avoid it. But how come some people overcome it? Guys like Michael Jordan, Conor McGregor, or Warren Buffet.
With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has.
Discipline is how you turn want into have. Discipline is the difference between a dream and a reality. Discipline separates winners from the losers.
Every minute you waste is another minute you don’t progress towards your dream. Break the pattern and get started! Discipline awaits within!
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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There is a PDF, Folks
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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Performance5 out of 5 stars 16,163
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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I Thought It Was Just Me (but it isn’t)
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Performance4.5 out of 5 stars 4,973
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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Gut
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Performance4.5 out of 5 stars 4,013
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Story4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
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The Confidence Gap
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Performance4.5 out of 5 stars 5,366
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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Nothing new here.
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By: Mike Murphy, and others
What listeners say about The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anthony Radford
- 08-03-20
awesome
had no problems finishing the book and help me finish my task to beginning to end .
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Kent and Jolene
- 07-14-21
Great ideas
It would be helpful to add short guided meditations or visualization exercised in addition to saying what to do
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Overall5 out of 5 stars
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- German Mesones
- 06-23-22
A life changer
This is a book if you are struggling with discipline Thank you for all your effort and commitment to make this book.
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- Natasha Williams
- 06-04-22
Some good points
I've read a lot about motivation but I find that success leaves clues, so there is always something more to learn and instill. The book helped me to get clear on where I spend my energy.
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- John E Peterson
- 12-16-20
Very auxiliary audible-must listen to get help!
I love how easy this book is to listen, and how much helpful content Daniel provides. I’ve listened to it several times now to refresh on all the great tips! I highly recommend watching YouTube videos and signing up for his newsletter.
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Overall5 out of 5 stars
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- Amazon Customer
- 03-17-22
A Life-changing Book
This is the most powerful book that I have ever read on the subject of self discipline, goal achievement and willpower. It is easy to understand, comprehensive, and full of practical suggestions and strategies to have the life that you desire through sustainable self-discipline. The chapter on willpower alone would be more than worth the price of the book.
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Overall5 out of 5 stars
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- Amazon Customer
- 01-28-24
The different ways to help yourself build an optimal life.
Great read, excellent strategies to implement. Overall I enjoyed this book, The steps to helping you become the best version of yourself was laid out, and easy to follow.
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- Teri Waters
- 07-07-21
It gets your mind right!
I've been reading/ listening to/ ingesting dozens of books on gaining and keeping wealth but no dice I figured it's a mental thing well this book right here explains it all and actually gives real life feasible tips not tricks to become a more mentally strong self...I love it thank you so much my road is mentally clear now lol
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Amazon Customer
- 02-27-22
Great information
The voice bugged me at first but I got over it due to the information provided. I'll definitely listen to this again
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Overall5 out of 5 stars
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- Amazon Customer
- 09-03-22
Insighful and refreshing
The narrator was good and content too. Worth hearing a second time if necessary.
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