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The Happy Human Playbook
- A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure, 2nd Edition
- Narrated by: Kristi Leonard
- Length: 4 hrs and 35 mins
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The Happy Human Playbook
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Publisher's summary
[This] guidebook is filled with deep wisdom, a sense of fun, and lots of inviting exercises--all grounded in a real sense of what makes life truly worth living.
The Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life. Within this transformative audiobook, you will:
- Gain practical wisdom and invaluable guidance with interactive practices, reflective questions, and actionable steps so you can start feeling better right away.
- Discover ways to identify and change limiting beliefs, heal past hurts, and empower yourself to experience a fulfilling and happy human life.
- Take an in-depth look at paths to self-awareness, self-compassion, and personal growth, all known to improve your relationship with yourself and others around you.
- Release feelings of shame, doubt, and low self-worth to build up your confidence.
- Explore methods to embrace all aspects of the human experience and learn to honor the value of pleasure, satisfaction, and s*xuality.
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