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Synchronizing Body and Mind
- Narrated by: Dr. Joseph Parent
- Length: 2 mins
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When body and mind are synchronized for a golf swing, they are unified in purpose, presence, and focus. They are functioning in the same place at the same time. Can you send your body into the past or the future? Of course not. Our body is in the present and only in the present. Can you send your mind into the past or the future? Of course you can. (In fact, we spend most of our time in the past or the future, thinking about what happened before and wondering—or worrying—what’s going to happen next.) But the mind can be in the present as well. Therefore, the only way our body and mind can be synchronized is if our mind is in the present.
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