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Stress into Strength
- Resilience Routines for Warriors, Wimps, and Everyone in Between
- Narrated by: John Behrens
- Length: 6 hrs and 1 min
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Publisher's summary
Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.
Discovering and practicing your ideal rhythm of stress and renewal - physical, social, and spiritual - will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress into Strength will help you do exactly that.
Nick Arnett has had distinguished, high-stress careers, including as a paramedic and firefighter with experience in domestic and international disasters, as well as in the corporate world as a software founder and executive. For more than 15 years, he has led and taught people how to be resilient through crises large and small. In Stress into Strength, Nick first shows how our stress reactions and equally natural renewal systems help us to seize opportunities, rise to challenges, and cope with threats.
After applying the principles of this book, you will learn how to:
- Let go once and for all of the stress myths that the human brain’s “negative” bias reinforces.
- Gain insight into your personality-based stress reactions and channel any negative, knee-jerk reactions into positive, long-term responses to overcome your biggest obstacles.
- Learn how to choose physical, social, and spiritual stress and renewal responses that will help make your more flexible and resilient.
- Learn tips on when to seek help with trauma, staying undaunted through crisis in the workplace, and even raising resilient children.
Accompanying graphics and exercises are available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Very useful information!
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Frictionless outlines the groundwork necessary for getting a company up-and-running and explains how companies make and market products and services while meeting the demands of their customers and employees today. Frictionless is the essential handbook for creating tomorrow’s mind set and competitive advantage.
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Jonathan Reckford, the CEO of Habitat for Humanity, has seen time and again the powerful benefits that arise when people from all walks of life work together to help one another. In this uplifting audiobook, he shares true stories of people involved with Habitat as volunteers and future homeowners who embody seven timeless virtues - kindness, community, empowerment, joy, respect, generosity, and service - and shows how we can all practice these to improve the quality of our own lives as well as those around us.
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Good news in a bitter and divided world
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The Schmuck in My Office
- How to Deal Effectively with Difficult People at Work
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Everyone has a "schmuck" in their office - a difficult, disruptive person who upsets the workplace, confuses their coworkers, and causes concern. No one is safe from a schmuck. They come in many sizes and shapes. In her new audiobook, Dr. Jody Foster explains the entire spectrum of schmucks and how they can decrease productivity and generally make everyone else unhappy.
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Interesting read but not useful
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What listeners say about Stress into Strength
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 11-29-21
Fantastic
Exactly what I needed…. Will listen to multiple times amd refer to my bookmarks often.
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- Raven
- 03-15-22
Helpful
Thoroughly enjoyed this book. Understandable concepts that are easy to use. The narrator was excellent with great cadence, tone and clarity. Will definitely re-read/listen to help incorporate easier concepts and understand some of the more complex concepts. Overall an excellent book.
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- steve
- 06-21-23
Very good book
I enjoyed this book and the author did a very good narration.
He pours himself into this book to help you with stress. Worth your time
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