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Stop Burnout: Tension Is Normal, Stress Is Not
- Narrated by: Arnaud Maitland
- Length: 56 mins
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Stop Burnout: Tension Is Normal, Stress Is Not
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Editorial reviews
Performing in a very relaxing manner, Arnaud Maitland takes you through Tarthang Tilku's Buddhist based teachings in Stop Burnout: Tension Is Normal, Stress Is Not. This audio feels more like a very small and informal conversation rather than a lecture. It works hard to communicate the importance of understanding stress and its triggers, in addition to recognizing how stress affects you in your everyday life. These lessons are well explained in both scientific, and spiritual language for the listener. Listeners will also learn things such as breathing techniques to tame the mind, as well as how to manage stress in a simple manner.
Publisher's summary
Learn about the nature of tension and stress and what you can do about it.
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What listeners say about Stop Burnout: Tension Is Normal, Stress Is Not
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- BargainHunter
- 08-10-22
Great short audio on a ubiquitous problem!
A great way to spend an hour or so learning about an issue that sadly is growing more and more common. The author speaks clearly and explains well his view on this topic. I took alot away from it. I went for a walk while I listened and was captivated. A great listen if you are going through burnout personally or dealing with someone else's burnout journey - eg, work, family member. Am so pleased I bought this audiobook. I will listen to it again - and again and again.
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