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Spare Me the Manipulations
- Managing Conspirations from Colleagues, Family, and Friends
- Narrated by: Dan Hamel
- Length: 3 hrs and 9 mins
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Publisher's summary
Are you tired of feeling like everyone but yourself has control over your life? Do you feel manipulated, want to learn more about this complex topic, and yearn to be more independent?
If you've been looking for a book that will enable you to break free from manipulation, build productive relationships, and achieve happiness, then keep listening; you've found the perfect solution!
At some point in our lives, we've all experienced an imbalance of power, especially from our loved ones. Gradually, this kind of negative influence can have a destructive impact on an individual's mental and emotional wellbeing, causing them to be resentful, fearful, and hurt. Does this sound like you?
Spare Me the Manipulations is an essential guide designed to not only teach you how to prevent being manipulated but will also give you a detailed guide to learning what manipulation is, how you can prevent it, and how you can heal and build healthy relationships with your loved ones. Are you ready to learn how?
In Spare Me the Manipulations, you'll discover:
- How to spot manipulators, and practical ways you can learn to overcome or deal with manipulative people and situations
- The negative effects of manipulation and how you can transform toxic relationships into healthy and trusting ones
- Constructive methods you can start incorporating into your life to foster a sense of self through self awareness and building individuality in a relationship
- Strategies to get away from manipulative people and grow into your truest potential, even if you're doubting yourself right now
- Essential techniques to avoid becoming the manipulator by learning to meet your needs, asking for help without manipulation, and preserving your relationships
This in-depth guide is expertly crafted to empower you to make confident decisions without feeling burdened by guilt or the pressure to please others. With the help of simple yet effective tools, you will be able to step into your own power and effectively manage any conspirations from those around you.
Are you ready to stand up for yourself and have the courage to live your truth? Trust in yourself and let this guide be your ultimate recourse for control of your life. Listen to Spare Me the Manipulations now!
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Spare Me the Manipulations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Charmaine Baker
- 12-14-23
Informative and Inspiring
This audiobook is an informative and practical guide to recognizing and managing manipulative behaviors in relationships. It offers valuable insights into the adverse effects of manipulation and ways to overcome it.
Author S.K. Johnson has conducted thorough research and presented information that can prove life-changing or indeed life-saving, for people in manipulative situations. I find Chapter 6 – Walking Away from Manipulative People – particularly empowering. The narrator has done an excellent job of presenting the topic in a clear and engaging manner.
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- E.G.R.
- 12-16-23
I highly recommend this guide book.
I've had an immense amount of guidance from this book in understanding the mechanics of manipulation and how to prevent it. The understanding of how to stand up for myself and preserve the integrity of the relationships I have has been priceless.
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- David Wang
- 02-17-24
assists you in handling individuals
This book provides a solid introduction to the dynamics of exploitation, revealing how individuals manipulate others for personal gain. It offers straightforward explanations, making it accessible even to those without extensive knowledge of psychology. Readers will gain insight into the behaviors of individuals who undermine their self-esteem and learn effective strategies for navigating such situations. Whether dealing with manipulative colleagues, classmates, or partners, this book offers valuable guidance for managing these interactions.
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- Kate Bigalk
- 02-05-24
Learn how to improve relationships
This book is about the complex dynamics of managing interpersonal relationships with colleagues, family, and friends. The author offers personal anecdotes, psychological insights, and real-world examples to illuminate the various forms of manipulation that can arise in our personal and professional lives.
The author provides readers with actionable strategies for recognizing, counteracting, and preventing manipulation. This book is a valuable resource for anyone seeking to understand and manage manipulative behaviors in their personal and professional relationships.
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- Marguerite A
- 02-15-24
You might need this as much as me
If you are struggling with how to overcome manipulation and build strong, empowering relationships, then you need this book as much as I did. Once you have listened to this book, you will walk away with actionable tactics and strategies to identify manipulative tendencies, establish boundaries, and take back control of your life. It will be your road map for navigating toxic relationships and embracing personal growth, from comprehending the mechanisms of manipulation to encouraging self-awareness and assertiveness. A must-read for anyone looking to make a change and develop real, authentic relationships
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- Arizona Reader Chevy's
- 02-18-24
Exactly what I needed
I am embarrassed to admit that for the last three years, I have been working with a colleague who is a master of manipulation. Whenever I think our working relationship is going great, I am triggered into doing things that advance his career while my contributions go unnoticed. I have been stressed out and have caught myself bad-mouthing this person to others at work ever since he was promoted for work that I primarily did. Luckily, I received this audiobook for free to help me out, and I am already feeling less stressed. This book has helped me to recognize manipulative words and behaviors early on so I don't end up being taken in and then feeling terrible about myself for succumbing to gaslighting again and again. I highly recommend this for anyone who wants to improve their workplace professional relationships without feeling used.
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- Lucan Melkonian
- 12-13-23
Very Reassuring Advice!
This is a universal book for anyone (all of us) looking for healthier relationships by setting boundaries and feeling confident in what each of us brings to the table. Highly recommend this book!
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- Abigail
- 01-28-24
No More Gaslighting or Manipulations!
As someone who has easily been influenced throughout my life, I found this audiobook to be enlightening and full of useful and practical information. I really enjoyed that this book not only gave practical steps and strategies for how to deal with different types of manipulations, but it also helps you identify different signs and triggers of manipulations in order to be more proactive and prevent it in the future. If you’re prone to people who play mind games with you, gaslight you, or manipulate you, then this audiobook can help you pinpoint those triggers in yourself and others and prevent it from happening!
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- DCAL Gear Customer Support
- 02-15-24
Navigating Social Dynamics
In this insightful audiobook, the author delves into the intricacies of dealing with manipulative behavior in various aspects of life. The main themes revolve around recognizing manipulation, setting boundaries, and maintaining healthy relationships. I was unaware how many aspects of my life I was being manipulated in until I gave this a listen and was honest with myself! Through anecdotes and practical strategies, listeners learn to identify manipulation tactics and assertively respond to them. My favorite aspect is the emphasis on self-empowerment and assertiveness training to counteract manipulation. Ideal for those seeking to reclaim control over their interactions and foster genuine connections.
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- sandra
- 12-30-23
No More Manipulation
Being manipulated is draining. If you’re tired of being manipulated, or maybe you’re unsure if you’re being manipulated, then this is a great resource for you. This book offers real life examples, or scenarios that anyone who is being manipulated can recognize, relate to, and learn how to set the necessary boundaries to protect yourself against the manipulator. This book offers you freedom from manipulation and live the life you choose.
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