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Slowing Down the Aging Process
- A Nutritional Healing Guide for Living Longer
- Narrated by: Kristi Leonard
- Length: 1 hr and 23 mins
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Slowing Down the Aging Process
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Publisher's summary
Exploring why and how we age by looking at the choices we make, like what we eat, who we spend time with, and how we move. Discovering the importance of superfoods, vitamins, water, and using sun protection today. Every small decision, from what we apply on our skin to what we eat, affects how quickly or slowly we age.
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