Gain the tools and understanding to guide yourself to a mental state of positivity. With his decades of practice and insightful understanding, Tarthang Tilku teaches lessons in the casting off of negative thinking and replacing them with an inner light visualized through the mind's eye, or thoughtfulness focused by reciting a mantra.
With beautifully calm cadence and timbre your audio guide, Arnaud Maitland, guides you through many enlightening lessons. His instruction for meditative visualization exercises to are relaxing, and lessons in mantra recitation are clearly enunciated, but unfettered by strict interpretation or performance.
(P)2005 Dharma Publishing
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