• The Self-Hypnosis Diet

  • Use the Power of Your Mind to Make Any Diet Work for You
  • By: Steven Gurgevich
  • Narrated by: Steven Gurgevich
  • Length: 3 hrs and 39 mins
  • 3.7 out of 5 stars (287 ratings)

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The Self-Hypnosis Diet  By  cover art

The Self-Hypnosis Diet

By: Steven Gurgevich
Narrated by: Steven Gurgevich
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Publisher's summary

What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With over three hours of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more, plus an "emergency" session to instantly deal with cravings.
©2006 Steven Gurgevich (P)2006 Steven Gurgevich

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The best ever!

I've tried many others but with this one I found the perfect level of voice and cues. It's wonderful I use it daily and I'm changed and improved in my body and choices. He's my personal coach and I'm getting slimmer and healthier daily.

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  • Overall
    1 out of 5 stars

Looooooooooong Winded!!!

This man drones on and on, also you're never quiiiite sure when the talking (droning on) stops and the hypnotic session begins. There needs to be more specific setting for when the session begins so that the listener may fast forward to the sessions on the 2nd & 3rd CD (1st is just instruction)they would like to address as its just divided into 3 chapters an hour each in length. Happy Fast Forwarding. :)

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  • Overall
    1 out of 5 stars

The Self Hypnosis Diet

This is an interesting book but sadly the download is not well thought out for it. The hypnosis session is cut right in the middle and you have to switch CDs. It dashed the whole thing for me. I could not just take out the hypnosis part as it is embedded so right in the middle of a deep state of relaxation, the session ends and I had to change out the CD. Sad because I think otherwise it could have been very helpful.

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6 people found this helpful

  • Overall
    1 out of 5 stars

Lengthy diatribe, very little actual hypnosis.

If you consider being bored to sleep as a way to be "hypnotized" this book may be helpful.

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