Buddhism teaches that the present moment contains the seeds of all poosibilites for out lives- freedom from suffering; true comapssion for other; and a calm, spacious mind that welcomes change. Originally recorded at a week-long retreat with Thich Nhat Hanh, The Present Moment shares the essential Buddhist practices designed to "touch the energy of mindfulness" that we carry within us. It is through these time-honored teachings that anyone can open the seeds of joy that are always present and waiting to change our lives. As a Buddhist monk in 1966, working to relieve the suffering caused by the Vietnam Way, Thich Nhat Hanh was nominated for the Nobel Peace Prize by Martin Luther King Jr. Today this Zen master and bestselling author is admired for his special way of teaching the dharma (essential Buddhist truths) to students of all faiths, while addressing the unique challenges of our day. The seeds of internal and external peace are already inside you., Thich Nhat Hanh teaches. You need only learn to contact and nurture them. This is the path to transcending fear and anger; this is the path to a more peaceful world. Through easy-to-follow exercises, you will earn a treasury of meditation to help you walk, breathe, communicate- even cope with traffic- more deeply and consciously.
Here is your invitation to experience these key practices for living joyfully, with respected master of this 2,000-year-old wisdom tradition, in The Present Moment.
©1994 Thich Nhat Hanh and Sr. Chân Không.
Very good book , this is my first of Thich's books , Was concerned of the language barrier but I had no problems understanding, so off to purchase another of Thich's books. Thank you.
Oh! forgot to mention the audio is a little echoe but fully understandable I think the talk is in a hall or similar but it's still worth rating of 4 out of 5 imho.
I would recommend this audiobook to a friend because it is very informative and has simple and effective advise on being mindful.
I would compare "Fear" by Thich Nhat Hanh to this book. It has a similar theme regarding mindfulness.
My favourite scene was Thich Nhat Hanh describing his return to his home after a walk in the woods only to find the storm had blown things all over and it was a mess and cold and dark. He used this as an analogy regarding a person returning to himself. Going home.
The insight that there is no separate self. We are all inter-being.
What a gift!
I could listen to Thich Nhat Hanh for ever. He has the most mellifluous and gentle voice and he is so thoughtful in his delivery.
This audiobook is a good introduction to mindfulness meditation and buddhism.
Peaceful, pointed, profound.
I enjoyed the dharma talks by Master Hanh. He is truly amazing and has so much insight into human nature.
The book is a recording and not so much a narration of a book. I have listened to other recordings of Thich Naht Hanh though and the quality of this recording is so-so.
That would be a long sitting.
I could have done strangely monotone introduction and the singing and talks of Sister true Emptiness. But those chapters are easily skipped. You can listen to the chapters independently and not lose anything because they don't build on each other too much.
In all, this is profound and potentially life-changing stuff.
A speaker tht spoke clearly.
No. But will stick to professional readers.
get my hearing checked
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