• The Art of Mental Training

  • A Guide to Performance Excellence, Collector's Edition
  • By: D. C. Gonzalez
  • Narrated by: D. C. Gonzalez
  • Length: 2 hrs and 57 mins
  • 4.4 out of 5 stars (1,753 ratings)

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The Art of Mental Training  By  cover art

The Art of Mental Training

By: D. C. Gonzalez
Narrated by: D. C. Gonzalez
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Publisher's summary

Achieve the champion mindset for peak performance.

Reach new levels of success and mental toughness with this ultimate guide.

Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development.

Peak Performance Coach DC Gonzalez is among a very fortunate few who have had the unique experience of learning from the late Peter Siegel, a world renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.

This audio book is powerful. In it, Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice.

The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference.

The lessons and techniques presented in this book are essential for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general.

©2014 Daniel C. Gonzalez (P)2014 Daniel C. Gonzalez and Robert Caleb Lane

What listeners say about The Art of Mental Training

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Mental Training Amazon Audible

I wanted to read more books this year but I just can’t find the time. So I decided to try out the audible books. The Art of Mental Training provides alot of useful stories to help the reader understand the mindset and strategies needed to become mentally strong. I would definitely recommend this book to anyone

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Wonderful teachings

Very relaxing to listen to in addition to the actionable advice given throughout the book.

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Excellent

I really enjoyed this. Written and narrated well. Great advice to apply for everyday life.

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Excellent

I am so motivated by this book. I will listen to it again and again. The techniques described in this book I used for my 1st 5k. I wish there were more books by this author.

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26 people found this helpful

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Reminder that we can be mentally prepared

Good guidelines to change your trouts change your life. I did like narration, I would listen it before bed time, and fall asleep...

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26 people found this helpful

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    5 out of 5 stars
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A pool shooters friend

Any additional comments?

The game of pool like other sports is very much a mental game. This book in Audible is exactly what I was looking for. I have the audible app on my iPhone and can listen to it anytime to strengthen my mental game in pool. It also helps me in other areas of work and life itself.

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25 people found this helpful

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a lot of information put into one book

If you could sum up The Art of Mental Training in three words, what would they be?

This book could be described as mental training guide. Has a lot of insights to other athletes strategies and has techniques and methods for you to become a better athlete.

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20 people found this helpful

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  • 01-02-16

Must listen

Info is worth more than the money paid. Listen more than once. I do reccomend

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18 people found this helpful

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    5 out of 5 stars

Excellent book

Love it. like walking through a beautiful and entertaining story and wish it be my own

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15 people found this helpful

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Amazing book and lessons!

The art of mental training gave me a few dozens tools to strengthen the mind - our most powerful asset.

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14 people found this helpful