We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The Art and Skill of Buddhist Meditation Audiobook

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

Regular Price:$14.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach.

Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation.

This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana.

This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you.

©2015 Richard Shankman (P)2016 Wetware Media

What Members Say

Average Customer Rating

4.9 (9 )
5 star
 (8)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
5.0 (9 )
5 star
 (9)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
4.9 (9 )
5 star
 (8)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.