This panic attack and stress bundle includes the following audiobooks:
1. Panic Attack Help: Hypnosis to Help Stop Panic Attacks and Reduce Anxiety
Panic attacks can severely hinder the quality of your life. They can keep you from talking to new people, switching jobs, traveling, and even getting on a highway during rush hour. Your brain is an organic computer and is designed to protect you from danger. Based on past experiences or hypothetical scenarios, it may view social situations, large crowds, public speaking, life changes, or evening driving as a threat to your well-being. This is what brings on panic attacks - it is a mental process and a thought pattern sparked by specific triggers.
This hypnosis session will help you:
2. Dealing with Stress: Hypnosis for Stress Relief, Stress Management and Anxiety Relief
What this hypnosis session has to offer:
Each hypnosis is approximately 15 to 20 minutes and includes extended deep relaxation music. You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you.
©2015 Hypnosis Therapy (P)2015 Hypnosis Therapy
It is of course better than the print version. The print version does not have a soundtrack that engages your senses and puts you at ease. The print version does not allow you to close your eyes and be instructed into a state of relaxation. I definitely prefer the audiobook to the printed text.
This collection is terrific for many reasons. One, it's super easy to follow along with. I never felt like I was out of my league when listening as a person who doesn't meditate often. I was able to instantly follow along as non-familiar was never used. No special knowledge required here, just a willingness to relax and follow along.
I liked that one of the audiobooks gave advice about how to stop panic before it occurs. It also shows you how to control your own body in order to calm your nerves and silence the chatter in your mind. Very useful and practical information. Love it all!
too much talking about what are the targets and what your mind can do but with very little actual guidance on those. Nice soothing music after the talking but really not much of meditation instructions there. i do not recommend to buy.
This sounds like the same script as Rachael Meddows . I would skip this and use a real hypnotist this person does not even give their name. It a cheap rip off.
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