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Self Discovery: Guided Meditations to Explore and Unwind | [Richard Latham]

Self Discovery: Guided Meditations to Explore and Unwind

These easy-to-follow guided meditations calm your thoughts and ease your body into a state of total relaxation. By following a simple storyline you are guided on a voyage of self discovery that will leave you refreshed and rejuvenated.
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Publisher's Summary

These easy-to-follow guided meditations calm your thoughts and ease your body into a state of total relaxation. By following a simple storyline you are guided on a voyage of self discovery that will leave you refreshed and rejuvenated.

Track 1 - Stress Control: overcome the stresses of day-to-day life
Track 2 - Self Confidence: realise you full potential and see yourself in a new light
Track 3 - Feeling Younger: feel rejuvenated and look toward the future Track 4 - Self Motivation: focus on what is important and achievable

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.

Download the accompanying reference guide.

©2004 Meditainment Ltd; (P)2004 Meditainment Ltd

What the Critics Say

"Combines the benefits of traditional meditation with entertaining individual experiences." (Metro)
"Tune in to the mind-altering potential of Meditainment." (Independent)

What Members Say

Average Customer Rating

3.8 (13 )
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4.2 (5 )
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Performance
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  •  
    Kathy 01-10-10
    Kathy 01-10-10 Member Since 2014

    Tell us about yourself!

    HELPFUL VOTES
    45
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    14
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    "Love it"

    I absolutely love this recording and listen to it almost every night before falling asleep. I'm usually asleep before the end of the first mediation.
    I've purchased several audiobooks from the same company and although there's nothing wrong with the others, I would place them in the "ok" category. However, this is subjective since I find meadows (found in "Self Discovery") more relaxing than seas (in the majority of other books)
    They are all based on the same principle- the narrator takes you places and the sounds in background really help envisioning the place.

    The best way to get the most out of these is to get them in an "enhanced" format and then you'll really get the feel of being there where the narrator takes you.

    2 of 2 people found this review helpful
  •  
    Glenn Dunn Loring, VA, USA 03-24-09
    Glenn Dunn Loring, VA, USA 03-24-09
    HELPFUL VOTES
    4
    ratings
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    Overall
    "format problems"

    The meditation was fine, audible's formatting makes it almost useless. Since it is in .aa format it is not recordable on cd which is where I need my meditation. Additionally, there are no breaks in three seperate meditations since audible loaded it as one file. again making this whole experience disappointing.

    4 of 5 people found this review helpful
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  • Susan
    Reading, United Kingdom
    12/23/12
    Overall
    "choice"

    This download allows you to listen to all or each track seperately giving you an element of choice not often given on this sort of download. Worth the money

    1 of 1 people found this review helpful
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