We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
Real Natural Meditation: 17 Practical Meditation Techniques to Get Out of Your Head and into the Here Now | [Vincent Vinturi]

Real Natural Meditation: 17 Practical Meditation Techniques to Get Out of Your Head and into the Here Now

Meditation awakens courage, strength, awareness and many other beautiful qualities in your being. And it can be done anywhere, any time. Give yourself the gift of presence. The gift of living in the here and now. As Osho has said, "take a courageous jump into the ocean of life," and try these meditation techniques!
Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

This book is a collection of 17 practical meditation techniques that can help you quiet your mind and center yourself in the present moment. These techniques have evolved from years of experimentation, and rather than being theoretical or intellectual, they are purely existential and practical. They are easy, accessible, and work for a large cross-section of people.

There are many misconceptions about meditation. Meditation isn't something you can do. Rather, meditation is the stoppage of all doing, thinking, projecting, or worrying. It is simply being - existing - in the present moment with total awareness and ease. Chances are, you've experienced moments of meditation in your life. Moments in which you witnessed your mind and body's functioning like a 3rd party observer. Moments in which you were completely present to your experience, taking it all in without interpretation. This witnessing may happen in the throes of an orgasm, or while playing a musical instrument, or while hiking in the woods.

Even if you only pick up two or three of these meditation techniques, you'll be light years ahead of the average person. You'll have some spiritual technology that you can use to reliably calm your mind, relax your body, and cultivate a deep awareness and sensitivity to life itself. Osho has said that meditation is the art of opening your eyes. Meditation is an act of courage, a gesture of awakening.

Here are some of the things you can expect from an honest foray into meditation:

  • Your intelligence will grow and expand
  • You will begin to think less about life and experience and live it more
  • You will find yourself able to handle difficult situations in your life with more grace and acceptance
  • You will become a much better listener
  • You will begin to find tremendous joy and beauty in all things, big and small
  • You will find your ego dissolving
  • You will learn how to better let go of the past and embrace the unknown of the present
  • You will grow a deep awareness in your being
  • You will become more responsive and responsible
  • You will come to know yourself

Meditation awakens courage, strength, awareness, and many other beautiful qualities in your being. And it can be done anywhere, any time. Give yourself the gift of presence. The gift of living in the here and now. As Osho has said, "take a courageous jump into the ocean of life," and try these meditation techniques!

©2013 Vincent Vinturi (P)2013 Vincent Vinturi

What Members Say

Average Customer Rating

3.4 (5 )
5 star
 (1)
4 star
 (1)
3 star
 (2)
2 star
 (1)
1 star
 (0)
Overall
4.0 (3 )
5 star
 (1)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
4.0 (3 )
5 star
 (1)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Susan Keefe France 07-29-14
    Susan Keefe France 07-29-14
    HELPFUL VOTES
    39
    ratings
    REVIEWS
    48
    48
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Disappointing"
    Would you say that listening to this book was time well-spent? Why or why not?

    Not really. I knew how to meditate using my breathing and was keen to increase my knowledge. I might just have well saved my money and just read the description, it was much more motivational than the audiobook.


    Would you be willing to try another book from Vincent Vinturi? Why or why not?

    No, I'm afraid not, for the reasons I described above.


    If this book were a movie would you go see it?

    No


    0 of 0 people found this review helpful
  • Showing: 1-1 of 1 results

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.