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Positivity
- Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
- Narrated by: Kimberly Farr
- Length: 9 hrs and 6 mins
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Publisher's summary
With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
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Psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.
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I ve found the test online
- By Peter Levius on 06-18-05
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- By: Dan Tomasulo PhD, Lisa Miller PhD - foreword
- Narrated by: Paul Brion
- Length: 5 hrs and 22 mins
- Unabridged
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If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.
By: Dan Tomasulo PhD, and others
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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- By: Shawn Achor
- Narrated by: Shawn Achor
- Length: 7 hrs and 19 mins
- Unabridged
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Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
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Save yourself the money, just watch the TED talk
- By Mark on 05-22-12
By: Shawn Achor
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The Science of Positivity
- By: Loretta Graziano Breuning
- Narrated by: Amanda Carlin
- Length: 6 hrs and 24 mins
- Unabridged
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Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.
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Chemical Basis for Common Behaviors and How to Change
- By Anonymous on 04-12-18
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- By: Tal Ben-Shahar
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
- Abridged
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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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Great Book
- By John on 09-29-07
By: Tal Ben-Shahar
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The Power of Character Strengths
- Appreciate and Ignite Your Positive Personality
- By: Ryan M. Niemiec, Robert E. McGrath
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 52 mins
- Unabridged
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Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most.
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I liked the audiobook
- By Maksym on 09-07-23
By: Ryan M. Niemiec, and others
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Caution: Textbook Madness!
- By Randolph on 04-02-15
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Big Potential
- How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being
- By: Shawn Achor
- Narrated by: Shawn Achor
- Length: 6 hrs and 35 mins
- Unabridged
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In a world that thrives on competition and individual achievement, we’re measuring and pursuing potential incorrectly. Pursuing success in isolation—pushing others away as we push ourselves too hard—not only limits our potential but makes us more stressed and disconnected than ever.
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Hypocritical self-serving diatribe
- By egarc024 on 12-10-19
By: Shawn Achor
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Helping People Change
- Coaching with Compassion for Lifelong Learning and Growth
- By: Richard Boyatzis, Melvin Smith, Ellen Van Oosten
- Narrated by: Barry Abrams
- Length: 7 hrs and 13 mins
- Unabridged
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You're trying to help - but is it working? There's a better way. In this powerful, practical audiobook, emotional intelligence expert Richard Boyatzis and Weatherhead School of Management colleagues Melvin Smith and Ellen Van Oosten present a clear and hopeful message. The way to help someone learn and change, they say, cannot be focused primarily on fixing problems, but instead must connect to that person's positive vision of themselves or an inspiring dream or goal they've long held.
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Coaching Infomercial
- By James on 09-18-19
By: Richard Boyatzis, and others
What listeners say about Positivity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Renee
- 04-02-09
I'm so glad I listened to this book!
I loved listening to this book on my way back and forth to work each day. It always gave me something to think about thoughout my day; some new things to consider or try. I found myself really trying to listen to other people and trying to understand where they were coming from as I was listening to this book. She has so many good, practical, and easy ideas to help you be the most positive and happy person you can be. I'm so glad I listened to this book!
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6 people found this helpful
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Overall
- Diego Sanchez
- 02-14-18
Invitation to self discovery
This books takes you through positivity from an academic point of view. Though the intend of the book is not to be scientific, it refers to traceable scientific research without being prohibitive and giving solid background to Dr. Fredrickson suggestions. It will invite you to make a self reflection on where your positivity is. Surely after reading this book you will feel encouraged to take the necessary steps to increase your positivity ratio.
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- Phillip
- 01-14-12
Great Read! Terrible Narration
Would you try another book from Barbara Fredrickson and/or Kimberly Farr?
I've read the book and wanted to listen to it to review some of the concepts.
Great Insights! and backed up by science.
But the Boring Classroom-Style Narration makes it useless as an audiobook.
What didn???t you like about Kimberly Farr???s performance?
A good professor or speaker puts emotion and warmth into the reading. The narrator adopts a disinterested
If this book were a movie would you go see it?
Should be re-recorded
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4 people found this helpful
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Overall
- Nora Lee
- 07-16-09
A great book of life
Barbara research is a gift to the world.
We all need to monitor and grow our positivity ratio.
This book is a must to have!!!
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3 people found this helpful
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- Anonymous User
- 08-07-18
Amazing
A very easy approach to understand how positivity can change our life. How to find positivity in every day and how this will generate a day by day better life.
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Overall
- Amazon Customer
- 02-12-09
Positivity
A must to listen or read. This book can change your life for the better. When life gets tough, this book can be a powerful tool to help you deal with life's struggles.
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7 people found this helpful
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- Ron
- 01-28-17
Iim positive that this book was too long
There were a few good ideas, but there was too much verboseness in the book. The 30 minute chapter on tools and techniques was good
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1 person found this helpful
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- David
- 05-13-14
A lot to think about, and to act on.
Gave me a lot to think about and do. Really appreciate the overall approach. I can see cultivating a number of habits to help my life flourish.
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1 person found this helpful
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- Sandra M. Kim
- 05-26-21
Great book
Found the author through ten percent happier interview. Very thoughtful and inspiring, highly recommended to everyone
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- Felipe Alfaro
- 05-27-20
Life changing
Learn to appreciate, understand and cultivate positive emotions, backed by science, very inspiring and practicable
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