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Positivity 101
- 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe
- Narrated by: Barbara Fredrickson
- Length: 6 hrs and 26 mins
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Publisher's summary
Join one of the world’s most influential psychologists in exploring the transformative powers of positivity.
The Dalai Lama declared that “the purpose of our lives is to be happy.” Indeed, prioritizing positivity can boost your health and well-being in powerful ways. And when positivity resonates between you and others, it strengthens your relationships and communities, making them kinder and more compassionate, more supportive of everyone’s health and well-being.
In this remarkable 15-lecture audio course, Dr. Barbara Fredrickson - celebrated professor, best-selling author, TED Talk Celebrity, and leading positive psychology expert - shows you how to enhance your awareness of fleeting states of emotional uplift to help balance your brain’s built-in bias toward the negative. You’ll learn how even subtle positive emotions - like enjoyment, gratitude, serenity, and awe - can expand your awareness and ignite upward spirals of growth within you.
Dr. Fredrickson, recipient of the Tang Prize for Achievements in Psychology, is the author of Positivity, Love 2.0, and more than 130 peer-reviewed articles in the field of positive psychology. Through her exceptional lectures, you will learn to challenge the reflexive habit of seeing emotions as “belonging” to individuals (e.g., your joy, her anger). You’ll find that emotions, especially positive emotions, can often more accurately be described as “belonging” to the collective, and see how this resonance of positivity might well be the most elemental building block of love.
This course is part of the Learn25 collection.
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Story
Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. You don’t have to stay stuck, overwhelmed, or defeated. This book gives you the path to the life God designed for you.
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Must Listen!
- By NDGOJeepGRL on 01-09-23
By: Alison Cook PhD
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If You Could Live Anywhere
- The Surprising Importance of Place in a Work-from-Anywhere World
- By: Melody Warnick
- Narrated by: Katie Schorr
- Length: 8 hrs and 13 mins
- Unabridged
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With the meteoric rise of remote and freelance work, more people than ever are becoming location independent. Even doctors, teachers, and other people in more traditional occupations have to make tough choices about where they settle, because living in the right place can still make all the difference for your success and happiness. So if work won’t dictate where you live, how will you ever decide? If You Could Live Anywhere answers that question.
By: Melody Warnick
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Moral Tribes
- Emotion, Reason, and the Gap Between Us and Them
- By: Joshua Greene
- Narrated by: Mel Foster
- Length: 14 hrs and 53 mins
- Unabridged
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A pathbreaking neuroscientist reveals how our social instincts turn Me into Us, but turn Us against Them - and what we can do about it. The great dilemma of our shrinking world is simple: never before have those we disagree with been so present in our lives. The more globalization dissolves national borders, the more clearly we see that human beings are deeply divided on moral lines - about everything from tax codes to sexual practices to energy consumption - and that, when we really disagree, our emotions turn positively tribal.
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Good Science, Bad Philosophy
- By Jacob on 10-27-16
By: Joshua Greene
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- By: Gregory Scott Brown
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Unabridged
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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Great
- By Mridu Sekhar on 02-01-23
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Lilith
- By: George MacDonald
- Narrated by: Jonathan St. John
- Length: 9 hrs and 47 mins
- Unabridged
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A fantastical and intricate novel, Lilith brings all the elements of a fascinating and epic journey with the added layer of spiritual and theological themes woven into the characters, trials, and temptations. Follow as Mr. Vane enters the vast, complex, and multidimensional “Region of the Seven Dimensions” and learns how much a connection to spiritual understanding and growth can change the course of his life and make or break his expeditions there.
By: George MacDonald
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Think and Grow Rich
- By: Napoleon Hill
- Narrated by: Jim Seybert
- Length: 10 hrs and 54 mins
- Unabridged
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One of the 10 best-selling self-help books of all time, Think and Grow Rich describes a method for success in life by adopting the mindset shared by successful people. Originally written in 1937 by Napoleon Hill, the book was inspired by a suggestion from business magnate and later-philanthropist Andrew Carnegie. In it, the author insists that the philosophy taught in the book can help people succeed in any line of work - to do and be anything they can imagine.
By: Napoleon Hill
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The World Wasn't Ready for You
- Stories
- By: Justin C. Key
- Narrated by: Adam Lazarre-White, Susan Dalian
- Length: 11 hrs and 33 mins
- Unabridged
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Justin C. Key has long been obsessed with monsters. Reading R. L. Stine’s Goosebumps as a kid, he imagined himself battling monsters and mayhem to a triumphant end. But when watching Scream 2, in which the movie’s only Black couple is promptly killed off, he realized that the Black and Brown characters in his favorite genre were almost always the victim or villain—if they were portrayed at all.
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Review by the author
- By Justin Key on 09-25-23
By: Justin C. Key