Glenn Harrold, the UK's best-selling hypnotherapist, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound to aid weight loss.
On this high-quality recording you will hear a pleasant voice and absorbing sound effects that guide you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you achieve your goals.
At the end of the program, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions which are embedded in the fade-out music and facilitate the overall effect. This powerful audio is a completely safe and effective way of taking control of your eating habits and dealing with the main issues connected with weight control.
©2005 Glenn Harrold (P)2015 Audible, Ltd.
I've purchased several of Glenn Harrold's meditation recordings and have found them to be very beneficial for relaxing, breathing deeply, and visiting delightful gardens, lakes, and woods. That's why I was so disappointed in this meditation. Other than three affirmations about being in control of my eating habits, loving exercise, and always feeling healthy, everything else is repetitive from other meditations. I recommend listening to the wisdom recording instead of spending $0.95 for this one. It's not even worth that.
Excellent, highly effective message delivered to highest quality performance standards. An excellent experience that addresses precisely the subject of concern snd improves self-esteem.
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