This Overcome Panic Attacks sleep learning program was designed to assist the listener in achieving a deeply relaxed state, getting into a calm, empowered frame of mind, managing emotions in a healthy way, and releasing attachments to anxiety-producing thoughts.
Some say that we are the sum total of what we surround ourselves with. For example:
All of the above affect our overall perceptions and thought patterns. Just like the foods that we eat create our bodies over time, our thoughts shape who we are.
Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time while to realize your potential?
In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume while drifting off to sleep is ideal and won't diminish your results.
©2015 Jupiter Productions (P)2015 Jupiter Productions
I recently began really struggling with anxiety, dread, obsessive habits, and emotional self destructive habits. My therapist was not a fan of putting me on medication, and talking things out once or twice a month was not enough to get me through daily struggles. I generally only listen to this book (and a few others by Jupiter Productions) when I'm trying to sleep. Anna Thompson narrates in such a way that her voice does not wake me up once she lulls me to sleep. My most self destructive thoughts come at bedtime and keep me from sleeping and influence my dreams, leaving me extremely moody when I have to get out of bed in the morning. Since committing to using this audio daily, I find that I am able to keep my loud and persistent thoughts at bay long enough to relax listening to the sounds of the sea and the narrator murmuring self reassuring words and phrases of affirmation. I am able to fall asleep much faster now and with little to no stress. This takes weeks of consistent use and I look forward to repeating certain chapters again. Occasionally, I'll wake up from a nightmare and am so overwhelmed by my anxiety that I lose the rest of the nights sleep, fretting over things I can't change. If I turn this audio back on, out distracted me long enough to calm down and allows me to focus on more pleasant things so I can fall asleep again.
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