Ten minutes to a calmer, more peaceful you
From the creators of the Wall Street Journal best seller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of 10-minute meditations that fit easily into tight schedules.
Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:
With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just 10 minutes of restful breathing a day.
©2014 Althea Press (P)2015 Althea Press
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