We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Meditation Now: A Beginner's Guide Audiobook

Meditation Now: A Beginner's Guide

Regular Price:$14.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Ten minutes to a calmer, more peaceful you

From the creators of the Wall Street Journal best seller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of 10-minute meditations that fit easily into tight schedules.

Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:

  • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
  • Fourteen "Take 10" meditations to promote mindfulness in everyday situations like traffic jams and work presentations
  • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
  • Three focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
  • Inspirational quotations and practical tips that motivate you to deepen your practice

With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just 10 minutes of restful breathing a day.

©2014 Althea Press (P)2015 Althea Press

What Members Say

Average Customer Rating

4.8 (5 )
5 star
 (4)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
4.6 (5 )
5 star
 (3)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
4.8 (5 )
5 star
 (4)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    David 07-27-15
    David 07-27-15 Member Since 2012
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    6
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Loved it!"

    Such great insight and so many choices for meditations. I loved the schedules in chapter 8.

    3 of 3 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.