Lose Weight Now

By: Glenn Harrold

Narrated by: Glenn Harrold

Length: 1 hr and 42 mins

Publisher's summary

Lose weight the easy way with this superb, high quality weight loss hypnosis audio by Glenn Harrold, the UK's best-selling self-help audio author.

Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active. Losing weight is easy when your are in control of your eating habits and exercising regularly and Glenn's highly acclaimed hypnosis techniques and production will help you achieve these goals in a safe and natural way.

On each hypnosis track you will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions to release any desire for sweet or fattening food, and to eat smaller amounts of healthy food instead.

Glenn's utilises his skilled weight control hypnotherapy techniques to help you break any past negative associations with eating and dieting, which completely removes the struggle from losing weight. By taking full control of your eating habits automatically, you will begin to lose weight the best way possible - slowly and steadily. This production will help you to feel very motivated to exercise often and to remain a healthy eater forever, even after you have reached your target weight..

Please note: The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track is identical except it will guide you into a peaceful sleep at the end, making it ideal for night-time use. There is also a third affirmation track with an awake ending.

©2002 Glenn Harrold (P)2002 Diviniti Publishing Ltd.

Had my doubts but

I had my doubts but..this actually worked!

It worked for me !

I love Glen Harrold ! This audio definitely made the impact in my weight loss..and I keep on loosing :)

Perfect sleeping device

As mentioned above this audiobook is perfect as a sleeping device, otherwise it's a waste of money in my opinion.

Awesome

Loved it... Such a soothing voice... I listen to it while I'm going to sleep at night and then play it very softly (can barely hear it) at my desk during the day.

Lose Weight Now

I have lost 11 pounds in 2 weeks listening to this book, 8 pounds the first week. After the very first time I listened to it, on a Saturday morning, for the rest of the day I had no cravings for sugar, soda, candy, chocolate, etc.---amazing! I used to drink a 20 oz. Coke every day, more on the weekends. I haven't touched a drop of soda in 2 weeks and haven't had any cravings for it. I used to eat a bowl of ice cream about every other day. I haven't had a spoonful in 2 weeks and don't crave it. I can look at foods I used to crave and turn them down now. I did eat a Turtle last week......but that's the point, I ate 1 whereas ordinarily I would have eaten 4 or 5 and craved more. I wasn't craving it, I made a decision to eat 1 as a dessert and I stopped at 1. Let me tell you I must have taken 10 itty bitty bites out of a 1" diameter Turtle :) I use the book twice a week, each Saturday and Sunday morning and it's working just fabulously. I'm eating healthier and slower and am exercising more. I intend to lose 100 pounds using this book. I'll post again when I reach my goal. Love the speaker! Love the book!

Impressed

I gave it 100% of my effort and I love every moment of it. I was truly enlightened on how I could focus on the reader and realized I was envisioning what they requested and felt myself going further into relaxation. I feel confident in my choices throughout the day and use it weekly to keep everything in control and at ease.

Wonderful!

This is an excellent meditaion program that allows people to deal with their sub-conscious mind on losing weight. Great way to find peace within and lose weight at the same time. Be ready, it's powerful.