We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Is Stress Your Silent Killer? Audiobook

Is Stress Your Silent Killer?: How to Deal with Stress and Achieve Permanent Stress Relief

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Is Stress Your Silent Killer? A dramatic title for a topic that is so often glossed over. Stress is responsible for many of today's diseases and illnesses. Stress compromises your immune system and your body's ability to absorb the nutrients form your food. Most people will have encountered one or more episodes of stress in their lives and in many cases will have dealt adequately with it and suffered no ill effects. But what happens if you have many episodes of protracted stress in your life and your body is unable to cope with the constant rush of adrenalin into the blood stream? Chronic stress such as this can lead to serious health problems if it is allowed to continue. Stress can all too easily become your silent killer. This short audiobook can help you to recognize the symptoms and help you identify appropriate strategies for dealing with your stress. Having suffered from chronic stress myself, I am only too aware of the detrimental effect this can have on our health and well-being. In this book, I will share my own experience, what it taught me about myself, and how I ultimately dealt with it.

©2012 Janet Matthews (P)2014 Janet Matthews

What Members Say

Average Customer Rating

2.0 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Overall
2.0 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Story
2.0 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.