If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation is meant to help you relax, fall asleep faster, and sleep better.
This audiobook will help you learn:
It also includes:
Falling asleep can be challenging without first calming your mind. This guided meditation focuses on getting you into a relaxed state of mind so you can have a restful night's sleep.
©2015 Jasmine Harris (P)2015 Jasmine Harris
I loved how easily I was able to fall asleep, with relatively little effort. The session was slow, soothing and exactly what I need to get to sleep. I have tried other products before without much success. For me, this type of session has made the difference between tossing and turning or getting the sleep I need.
The performance was calming, and the narrator's voice was quite relaxing to listen to.
This audiobook does exactly what it says it is going to do - it gets you to sleep and keeps you in that state until you are ready to wake up. However, you do need to wear earphones to bed if you want to fall asleep right away. I can see this being an issue, though I choose that over not sleeping well.
An essential sleep aid. I use it several times a week to ease me into sleep.
The narrator's voice is very soothing - perfect for guided meditation sessions & relaxation. I play it whenever I have trouble relaxing. Between Mr. Huffman's voice, the ocean sounds & the music, I fall asleep before the book is done.
It starts out promising, a short introduction on the importance of relaxation,than a guided meditation in form of body scan/ breathing concentration ,with a wonderful soothing narrator's voice and relaxing background music, but that is all you get.the rest is just the background music/ noise - no more guidance., just music.This is disappointing.
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