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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom | [Jack Kornfield]

Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
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Publisher's Summary

As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

©2008 Sounds True (P)2008 Sounds True

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    Corey Brookyln, NY, United States 11-26-13
    Corey Brookyln, NY, United States 11-26-13 Member Since 2009

    Hi, I'm an alumi of NYU and I'm also huge into MMA. I love books I read a lot and review the stand outs. I'll give you guys the goods.

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    "This is a great tool"

    I lead a pretty stressful life and it was Jake's books that introduced me to meditation. I would recommend this book to anyone beginner or advanced.

    3 of 4 people found this review helpful
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