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Get Mindfulness! Mindfulness training by hypnosis Audiobook

Get Mindfulness! Mindfulness training by hypnosis: For more awareness in your life!

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Publisher's Summary

I'm sure you already know this: Negative feelings such as fear, anger, and hate, or deficits are counterproductive and a sign that you should make changes to your life. The first step in doing so is increased awareness. Either that, or you have the feeling that your quality of life would increase significantly if you were to pay more attention to your inner voice and block off negative vibrations coming from the outside. It will help you to increase your awareness and develop a new consciousness, enabling you to become more aware of how to live for yourself each day and to promote your own emotional growth. You will learn to handle your feelings authentically and honestly, to strengthen your nerves and the way you present yourself, and to find a new source of strength in your new awareness - independent of others or of external circumstances.

This program is aimed at adults and young adults who want to solidify their own awareness and confidence. For one, this will allow them to live their lives with more confidence and ease. And for another, it will help them to "attract" the fulfillment of their own hopes and desires through conscious thought and actions at all times. In this audio program, Kim Fleckenstein will leave deep, indelible impressions in your subconscious with the use of positive affirmations. This will enable her to bring greater harmony to your perception and reinforce your confidence, helping you to see your goals and plans with greater clarity.

Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.

The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2.

©2014 Kim Fleckenstein (P)2014 Kim Fleckenstein

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    Nathan 11-25-15
    Nathan 11-25-15
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    "Helps me out a lot"

    I like to practice mindfulness meditation on a daily basis and enjoy listening to and reading a lot of books on mindfulness as well. This audio book has de-stressedmy life in so many ways. I am no longer anxious instead I am comfortable in the moment. I also have a better appreciation for what I do have. While I do not experiece mindfulness on the level I do when meditating (free of judgement or thinking of the past and future) this audio book has made life much more enjoyable. Work and school full time would lead to moments of feeling overwhelmed. When I start experiencing these emotions its as if I now have the potentional to go with the stressful thoughts or decide to ignore them and enjoy relaxing thoughts instead with a little bit of effort. Very stressful things can still get me from time to time but it keeps improving the longer I listen! I didn't notice much for the first 4 weeks. I am going to try more of these audio books!

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