Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the 10 easy steps to become stronger and more compassionate:
With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness.
©2014 Ana Holub (P)2016 Ana Holub
"Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness." (Frederic Luskin, PhD, author of Forgive for Good)
Hearing the voice of the author made a big difference in not just hearing the material but actually taking in the concepts and integrating them into my own perception. Being congruent with the process of forgiveness as Ana Holub writes, is a benefit if one can install and integrate the beliefs into their core beliefs.
Hearing the humanity in how the process was describes, vignettes about actual experiences that forgiveness was applied to, and the step by step approach made learning much easier than expected.
They were all very moving so hard to choose.
That there is a structure and flow to forgiveness. We are not machines but our minds and hearts can be disciplined to develop the habit of letting go. Forgiveness is akin to freeing oneself from being trapped in the toxic past of negative thoughts and emotions. We aren't always taught how to forgive but we can all learn to master it and reap the blessings from doing so.
It is all a matter of what you prefer for books. It would be great to listen to if you travel in the car. The exercises or steps are best done in a quiet space where you can really pay attention and go inside yourself at home.
The Releasing Process
Her voice is soothing to listen to.
I like the feeling of release from the process, turning these challenging experiences to a feeling of lightness with an infusion of wisdom. I love the letting go that I have experienced through the process..
I feel so much gratitude for the forgiveness steps here which are a soothing balm to the soul that gives relief. It feels like my hand is being held and I am being supported through the process of letting go of the past, releasing old hurts, to unraveling constrictions of energy left over from my human journey. It leaves me in a place of being open to more grace and more self-love and best of all, freedom. I found it a great help in finding emotional resolution to what is held within, bringing more inner peace. Highly recommended.
What made my experience of listening enjoyable was knowing that I was going to get clarity and emotional relief about my situation. I learned so much about myself. I connected to a deep family pattern going through the foregiveness process. My anger released into clarity and understandings.
I would recommend this book to friends because I would love it if we all could be Free.
I love that I have a great tool to connect me to deep understandings at my finger tips.
The authors step by step guide is user friendly and well said. The information would be useful for anyone trying to better their life or move forward with relationships. The authors gentle voice was an added bonus!
Profound message and useful step-by-step guide to inner freedom. Ana's personal and client stories are illustrative and touching. I especially enjoyed her soothing voice. I
Ana Holub's wisdom & writing is a revelation, an inner instruction manual to finding lasting peace through the work of forgiveness/deep letting go.
Listening on audible is akin to having Ana artfully lead one through the trauma to transformation~ delivering us all, each by each, to lasting peace.
Our divinity at birth
Hearing the stories of the author and her patients was very helpful to me!
Ana is amazing in this performance; I felt she was with me in my session.
My divinity being understood by me.
Please write another book Ana! Thank you for Forgive and Be Free! It is so simple....
The audiobook is a revealing guided path to explore yourself, taking a look about things you'll never considered before and gathering information from a different angle about oneself.
Ana's experiences in this book are highlighted with her voice and intonation... really is an outstanding approach to better knowing yourself.
Through introspection you will be able to leave unwanted loads behind and find excellent lessons buried within.
It is so generous that authors like Ana take their time and interest to help others find their way to inner freedom. Always will be grateful with you.
Forgiveness is such a deep subject. It seems like it has to be a way of life in order to embrace its full potential. Ana leads us step by step, with examples and stories of how we can do this. It's a big journey. From forgiving myself, to friends, colleagues and family, the doorway keeps opening wider. The further I put my toe in, the more free I become. Thank you, Ana, for shining a light on this delicate topic.
The 'Pause'. That empty space between breaths where I have choice. I can choose forgiveness at any moment.
Yes, I have and will. Each time I go through the step by step process I release another layer of fear based thinking/programs and make space for more love, grace & trust.
Overall, I really appreciate the clear guidance in focusing on how to raise my perception, clear through the layers of emotion, so I can then return to the simplicity of presence and open up to receiving grace with deeper wonder and gratitude. This is a very profound practice of inner listening and gentle action designed to create more freedom and peace within.
After going through the step by step process, and resting in the "dessert" phase, this little poem sprung up, inspired from images and reminders spoken by the Author, Ana Holub.
Thank you Ana, for writing and reading in such a gentle and insightful way, this incredible and practical guide to forgiveness.
I am Holy.
I raise my self up out of the lies.
I am Love.
I let go of the story as my ego cries.
I am Safe.
I choose trust now, so my heart can fly.
I highly recommend this audio book!
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