Forgive and Be Free

A Step-by-Step Guide to Release, Healing & Higher Consciousness

By: Ana Holub

Narrated by: Ana Holub

Length: 6 hrs and 9 mins

Publisher's summary

Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the 10 easy steps to become stronger and more compassionate:

• Create a sacred space
• Tell your story
• Navigate your emotional body
• Embrace your fear with love
• Listen for hidden messages
• Release with breath
• Witness the changes
• Learn the lessons
• Expand your soul
• Emanate a new life

With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness.

©2014 Ana Holub (P)2016 Ana Holub

Critic reviews

"Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness." (Frederic Luskin, PhD, author of Forgive for Good)

Highly Recommend

The authors step by step guide is user friendly and well said. The information would be useful for anyone trying to better their life or move forward with relationships. The authors gentle voice was an added bonus!

Love to listen this caring experience

Would you recommend this audiobook to a friend? If so, why?

The audiobook is a revealing guided path to explore yourself, taking a look about things you'll never considered before and gathering information from a different angle about oneself.

What did you like best about this story?

Ana's experiences in this book are highlighted with her voice and intonation... really is an outstanding approach to better knowing yourself.

What did you learn from Forgive and Be Free that you would use in your daily life?

Through introspection you will be able to leave unwanted loads behind and find excellent lessons buried within.

Any additional comments?

It is so generous that authors like Ana take their time and interest to help others find their way to inner freedom. Always will be grateful with you.

We are all works in progress

What did you love best about Forgive and Be Free?

Forgiveness is such a deep subject. It seems like it has to be a way of life in order to embrace its full potential. Ana leads us step by step, with examples and stories of how we can do this. It's a big journey. From forgiving myself, to friends, colleagues and family, the doorway keeps opening wider. The further I put my toe in, the more free I become. Thank you, Ana, for shining a light on this delicate topic.

What insight do you think you’ll apply from Forgive and Be Free?

The 'Pause'. That empty space between breaths where I have choice. I can choose forgiveness at any moment.

Forgive and be Free and that is what I did

What made the experience of listening to Forgive and Be Free the most enjoyable?

What made my experience of listening enjoyable was knowing that I was going to get clarity and emotional relief about my situation. I learned so much about myself. I connected to a deep family pattern going through the foregiveness process. My anger released into clarity and understandings.

Would you recommend Forgive and Be Free to your friends? Why or why not?

I would recommend this book to friends because I would love it if we all could be Free.

Any additional comments?

I love that I have a great tool to connect me to deep understandings at my finger tips.

Forgive & Be Free: a how-to guide to inner peace!

Ana Holub's wisdom & writing is a revelation, an inner instruction manual to finding lasting peace through the work of forgiveness/deep letting go.

Listening on audible is akin to having Ana artfully lead one through the trauma to transformation~ delivering us all, each by each, to lasting peace.

Each Step Towards Setting Yourself Free

What made the experience of listening to Forgive and Be Free the most enjoyable?

Hearing the voice of the author made a big difference in not just hearing the material but actually taking in the concepts and integrating them into my own perception. Being congruent with the process of forgiveness as Ana Holub writes, is a benefit if one can install and integrate the beliefs into their core beliefs.

What did you like best about this story?

Hearing the humanity in how the process was describes, vignettes about actual experiences that forgiveness was applied to, and the step by step approach made learning much easier than expected.

Which scene was your favorite?

They were all very moving so hard to choose.

What did you learn from Forgive and Be Free that you would use in your daily life?

That there is a structure and flow to forgiveness. We are not machines but our minds and hearts can be disciplined to develop the habit of letting go. Forgiveness is akin to freeing oneself from being trapped in the toxic past of negative thoughts and emotions. We aren't always taught how to forgive but we can all learn to master it and reap the blessings from doing so.

Beneficial, Practical Guidance that is Heart Based

Would you consider the audio edition of Forgive and Be Free to be better than the print version?

It is all a matter of what you prefer for books. It would be great to listen to if you travel in the car. The exercises or steps are best done in a quiet space where you can really pay attention and go inside yourself at home.

What was one of the most memorable moments of Forgive and Be Free?

The Releasing Process

Have you listened to any of Ana Holub’s other performances before? How does this one compare?

Her voice is soothing to listen to.

What’s an idea from the book that you will remember?

I like the feeling of release from the process, turning these challenging experiences to a feeling of lightness with an infusion of wisdom. I love the letting go that I have experienced through the process..

Any additional comments?

I feel so much gratitude for the forgiveness steps here which are a soothing balm to the soul that gives relief. It feels like my hand is being held and I am being supported through the process of letting go of the past, releasing old hurts, to unraveling constrictions of energy left over from my human journey. It leaves me in a place of being open to more grace and more self-love and best of all, freedom. I found it a great help in finding emotional resolution to what is held within, bringing more inner peace. Highly recommended.

How to embrace grace & release fear!

Would you listen to Forgive and Be Free again? Why?

Yes, I have and will. Each time I go through the step by step process I release another layer of fear based thinking/programs and make space for more love, grace & trust.

Was there a moment in the book that particularly moved you?

Overall, I really appreciate the clear guidance in focusing on how to raise my perception, clear through the layers of emotion, so I can then return to the simplicity of presence and open up to receiving grace with deeper wonder and gratitude. This is a very profound practice of inner listening and gentle action designed to create more freedom and peace within.

Any additional comments?

After going through the step by step process, and resting in the "dessert" phase, this little poem sprung up, inspired from images and reminders spoken by the Author, Ana Holub.

Thank you Ana, for writing and reading in such a gentle and insightful way, this incredible and practical guide to forgiveness.

I am Holy.
I raise my self up out of the lies.
I am Love.
I let go of the story as my ego cries.
I am Safe.
I choose trust now, so my heart can fly.

I highly recommend this audio book!

A Profound understanding of myself and my Divinity

If you could sum up Forgive and Be Free in three words, what would they be?

Our divinity at birth

What was one of the most memorable moments of Forgive and Be Free?

Hearing the stories of the author and her patients was very helpful to me!

Have you listened to any of Ana Holub’s other performances before? How does this one compare?

Ana is amazing in this performance; I felt she was with me in my session.

Was there a moment in the book that particularly moved you?

My divinity being understood by me.

Any additional comments?

Please write another book Ana! Thank you for Forgive and Be Free! It is so simple....

Wonderful book, beautifully narrated!

Profound message and useful step-by-step guide to inner freedom. Ana's personal and client stories are illustrative and touching. I especially enjoyed her soothing voice. I