The fear of flying can keep you from enjoying your life, traveling to see new places and allows distance to separate you from loved ones. Flying doesn't have to be an unnerving experience. While the fear of flying does not go away overnight, it is a phobia worth eliminating from your life if you would like to enjoy the freedom of using airplanes without anxiety.
This audiobook includes two hypnosis sessions. The first session is 15 minutes long and is meant as a tool to help you relax. Its purpose is to help calm your nerves and can be listened to before, during, or after your flight. The second hypnosis is 22 minutes long and is intended to help eliminate anxiety specifically during your flight. You may listen to this session the night before your flight and during the actual flight.
The fastest way to overcome any fear is to expose yourself to the feared experience. The more positive experiences you have while being exposed to your phobia, the more likely it is your fear will decrease until it is no longer an issue. Listening to these hypnosis sessions will help induce a more relaxed state of mind, increasing the likelihood that you will have a pleasant flight experience.
©2016 Hypnosion (P)2016 Hypnosion
I have been afraid to fly for years. Finally fed up enough with this crippling phobia to do something about it! This audio book truly helped calm my fear of flying. Very helpful in the battle against fear of flying and the Audible edition makes it easier to fly! Highly recommend it to anyone whose life is being put on hold because of a simple fear and it really is a simple fear once you learn to control it.
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