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Fasting and Cleansing Speech

Fasting and Cleansing

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Publisher's Summary

How can we clean the body from the inside out? Creating a cleansing diet or conducting a fast is a great way to do this. Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to "regular" eating.

Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.

Healthy alternatives: explore our full list of titles from Brenda Jaeck.

© and (P) Brenda Jaeck

What the Critics Say

"Brenda does amazing work and gets impressive results, raising awareness about health. It is perfect timing that she shares her knowledge with a wider audience by way of this wonderful audio series." (Stephanie Paradise, The New Age Health Spa, Neversink, New York)

What Members Say

Average Customer Rating

2.8 (6 )
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    Ellen Delmar, NY, USA 06-14-07
    Ellen Delmar, NY, USA 06-14-07 Member Since 2013
    HELPFUL VOTES
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    "get a drink of water"

    I enjoyed everything about the speech, she has a nice voice, good pacing, and the content was fine. However, I could hear that she had a dry or sticky mouth, so I was distracted by my desire to ask her to get a drink of water.

    4 of 8 people found this review helpful

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